07/18/2024 Workout of the Day
07/18/2024 WOD 15 minute EMOM pushup workout EMOM 1 pushups-10 reps every minute on the minute for 10 minutes EMOM 2 Child pose pushups-5...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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07/17/2024 Workout of the Day
07/17/2024 WOD Leg session at Mountainside Fitness in Tempe, Arizona Ex 1: leg extensions-20,20,15 Ex 2: leg curls-15,10 Ex 3: Bulgarian...
Filling in the Kettlebell Gaps
Kettlebells are great for many things. They do a very good job covering the bases for vertical push (military press variations),...
07/16/2024 Workout of the Day
07/16/2024 WOD https://youtube.com/shorts/VJesZrcgRGo?si=EXHOVEKJi4RcAcDm E2MOM Bodyweight workout Pushup-20,20 Hindu squat-20,20 Hindu...
60 second chat about pushup variations and a couple programming options
https://youtube.com/shorts/vXspGThXSJ4?si=cMOaBXIG7tGzN8_6
07/15/2024 Workout of the Day
07/15/2024 WOD 20 pushups 20 Hindu squats Active rest day today while on vacation. I knocked these quick bodyweight exercises out first...
Benen's Simple PPL Program Sale! (Corrected Link)
Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the...
Get the Most of your Pushup Training
You TOO can make pushups more challenging, and, therefore, a more muscularly stimulating exercise. BUT, you should consider 2 important...
07/10/2024 WOD. Leg Day
https://youtube.com/shorts/-poSl6amRXk?si=Q3MIcSHBQdHLvTB0 07/10/2024 WOD Leg Day...again Warm up: kettlebell swings-3x10 Ex 1: Bulgarian...
Forearm Training?
Tip for bigger forearms: Start swinging clubs and/or Persian Meel Clubs for high reps. Your grip will become stronger, your forearms will...
07/09/2024 WOD
07/09/2024 WOD Push Day Warmup: Indian clubs, pushups, & dead bugs Ex 1: kettlebell military press -3x5/5 Ex 2: feet elevated deficit...
Alcohol and Body Composition
The easiest way to lose a lot of weight is to stop drinking alcohol. The hardest way to lose a lot of weight is by refusing to quit...
12 Week PPL Program: Benen's Simple PPL
Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the...
Simplify your Training
You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...
Easy Tip for a Better Physique
Adopt some staple meals. These are healthy, high protein meals that you will rotate through eating daily or near daily. It's boring. But...
How's your 2024 Goals?
We are halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump back on the...
07/08/2024 WOD. Pull
07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...
07/07/2024 WOD
07/07/2024 WOD Legs Ex 1: Bulgarian split squats-2x8-12 Ex 2: single leg RDL-2x8-10-15 Ex 3: *unilateral leg extensions-2x10-15 Ex 4:...
Garage Gym Bro WODs
I'm always trying to give the most simple, helpful, high value, low cost tips for anyone that stumbles upon my content. My goal is to...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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