30 MINUTE PHYSIQUE

1. Spending the better part of a year in a slight surplus is brilliant. I built a a lot of muscle mass and that muscle has quickly showed...

Do you like lifting? Are you unsure whether or not your programs will get you results? If you'd like me to give you a new 4 week program...

Go gym — plentiful rewards in powerful hands. No gym — tremendous burdens on trembling shoulders. -Dave Draper, "Iron in My Hands" Have a...

For the YouTube version, click the link below⬇️ youtu.be/3R5oAN4Iyts?si… Today's training: PPL day 30. Pull Session Warmup: kettlebell...

PPL Day 29, Legs Warmup: kettlebell haloes, glute bridges, double crunch Ex 1: Bulgarian split squats-8/8, 7/7 Ex 2: leg curls-15, 12 Ex...

I love kettlebells, barbells, cables, and bodyweight exercises. But I stand by the fact that the best bang for your buck equipment is the...

Summer Shredding Day 10. Mindless Muscle Day 1, session A Warmup: dead bugs, ring ab rollouts, calf raises-32kg x 20/20 3 exercises below...

Saturday's movement break during an intermission from doing yard work. 15 Minute EMOM double kettlebell cleans. I alternated every other...

Stop worrying about optimizing your training with specific exercises or equipment. Building a great physique comes from being consistent...

Summer Shred Day 8. PPL day 28, Pull No time to come home during the day so I trained at the gym where I work. Ex 1: weighted pullups-6,5...

Dead hang pullups are an elite strength & muscle builder. Dead hang weighted pullups are a legendary strength & muscle builder. Get...

Summer is right around the corner. It's been about 5 months since January 1st. How is your year panning out? Are you on the right path,...

https://garagegymbro.gumroad.com/l/irnsx This is a FREE 12 page manual, containing a couple simple programs to help you finally become...

Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...

Summer Shred Day 5. PPL day 26. Push Ex 1: 1/2 kneeling KB military press-12/12, 12/12 Ex 2: incline DB bench press-9,8 Ex 3: single arm...

garagegymbro.gumroad.com/l/tbbqi 30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the...

Summer Shred Day 4. PPL day 25, Pull Ex 1: pullups-8,8 Ex 2: single arm DB rows-12/12, 12/12 Ex 3: incline DB curls-9,6 Ex 4: DB chest...

30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....