Reviewing Dan John's New Book, "Armor Bodybuilding"
Time to give a review on Dan John's most recent book! First, buy the book. Dan deserves your support. As always, Dan is a practical guy....
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Why do Kettlebell Coaches Make Hypertrophy Training so Difficult?
I lift kettlebells and I technically have a kettlebell certification of some sort around here. But not 1 of the big organizations that...
Why I No Longer Train with Barbells
Simply put: I've got structural abnormalities within my hips. I've also got some seriously banged up, injuries in my hips. Some of this...
05/10/2024. Training Log
Summer Shred Day 1. PPL day 23; Push Warmup: another long day of work plus physical therapy session to help fix my hips Ex 1: incline DB...
30 Minute Physique "Summer Shredding Challenge"
Let me start by clearly stating: THIS IS 100% FREE. YOU DON'T EVEN HAVE TO LET ME KNOW YOU'RE PARTICIPATING, BUT IT WOULD BE COOL IF YOU...
05/09/2024 Training Log. Upper A
05/09/2024 Training Log. Upper A Warmup: weighted crunch-10 reps Ex 1: 2KB MP-2x45 (20kg)x10,8,7 Ex 2: pullups-8,7,5 Ex 3: incline DB...
Park Bench Nutrition
We already talked about Park Bench Bodybuilding – a sustainable, time efficient, training plan for maximizing hypertrophy and general...
05/08/2024 Training Log. Lower A
I've been pretty burnt out the last couple of days. But, we train anyway. Today was a lower day. Ex 1: deadlift-2x5 Ex 2: Bulgarian split...
Park Bench Bodybuilding Programs
This is a classic check the box, park bench program. "Park bench program" is a Dan John phrase. He talks about splitting the year up...
Fitness Should Be FUN
Your fitness journey will end prematurely if you don't adapt and have fun. I used to live and breathe barbell training. It began to hurt,...
05/06/2024 Training Log
PPL Day 22 (or something like that). Push day at the Gym where I work. Ex 1: incline DB bench press-10,7,6 Ex 2: half kneeling KB...
My Lift & Swing Protocol Explained in Less Than 60 Seconds
https://youtube.com/shorts/wnQ-XR_0pn0?si=CtkCmpeqOqntSPqu Enjoy!
The OG Lift & Swing Plan (Lift & Swing 3)
In this variation we train with just 3 exercises per session along with swings, and doing 3 sets per exercise. This plan, which we call...
05/05/2024 Training Log. Lift & Swing W1D1.
Here's the video of my Instagram reel if you'd like to watch: https://www.instagram.com/reel/C6me4LBS0bR/?utm_source=ig_web_button_share_...
Kettle-Bro Saturday Active Recovery Workout
Today was a rest day but I'm a hyperactive child and wanted to move a little before hopping in the sauna. So, I did a light Iron cardio...
Single Leg Romanian Deadlifts
Single leg RDLs are super underrated. Better stimulus to fatigue ratio than other deadlift variations. More stabilizer activation. Better...
Easy tip to fix your shoulder pain when overhead pressing and bench pressing
Almost all pressing problems can be fixed by switching from 2 arm press variations to 1 arm presses. This goes for both vertical pressing...
The Most Underrated Press
I'm really digging half kneeling, single arm, overhead presses for myself and my clients right now. I prefer using a kettlebell if I have...
Introducing the Lift & Swing plan. Easy Way to Increase Conditioning while Losing Fat Fast.
The Lift & Swing Plan! This plan combines my love for traditional, Gironda-esque body building with my love for kettlebell conditioning....
Do We Really Need 10-20 Sets per Muscle per Week for Hypertrophy?
I have yet to be convinced that one actually needs 10-20 sets per muscle group per week to maximize hypertrophy. I find that for most...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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