30 MINUTE PHYSIQUE

I have yet to be convinced that one actually needs 10-20 sets per muscle group per week to maximize hypertrophy. I find that for most...

Man, today was a mess for me. I was just out of sorts. It started with poor sleep and then an early change to the schedule with some...

The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...

Push day today Warmed up by training clients the previous 5 hours. Ex 1: incline DB bench press-75x11,7,7 Ex 2: half kneeling single arm...

I'm not "anti-minimalist" by any means. But, when I see a "hypertrophy program" that consists of just 2 exercises (for the entire plan),...

I saw this post on Twitter about "exercises to lose fat around your lower belly." I had an aneurysm. When I recovered from the aneurysm,...

Seriously, people spend more time setting up/rearranging the gym so they can do their optimal exercise than they do actually exercising....

I did this session at the Anytime Fitness where I work, betwixt a couple of client sessions. Here's how it went. Ex 1: lat...

Do this program for 4-8 weeks. Focus on making the most out of these corrective exercises, then move on to a program targeted towards...

Or at least it shouldn't be. Pull, push, leg – or push, pull, leg – splits are not complicated. There's this idea that "bodybuilding...

Leg session today. Warmup: 3x10 kettlebell swings at 32kg/70 lbs; 1x20 double crunches Ex 1: single leg RDL-70x12/12, 10/10 Ex 2: belt...

I've written extensively about this before, so I won't go over all that I already wrote again. At least not verbatim. I'll find that...

I'm sharing this email on the blog, as well, as my email list, to share my email list with the blog and to share my new blog with my...

Train smart, train hard, train often, and you will eventually learn to get more out of less. Less time in the gym, less volume, fewer...

People become obsessed with spending lots of time in the gym. But, they're missing the point. Spending lots of time in the gym means...

The biggest hurdle most people have when it comes to fitness is consistently lifting weights. Make no mistake: you MUST lift weights if...

Day 1 of my cut, but day 16 of my PPL program. Warmup: hanging leg raises Ex 1: incline DB bench press-75x10,8 Ex 2: half kneeling single...

Basic PPL Day 15 Pull Session Ex 1: pullups-8,6 Ex 2: single arm DB rows-2x12/12 Ex 3: incline DB curls-9,7 Ex 4: incline hammer...

Lower volume of training per session can be a key to increasing training adherence. If we don't train consistently we can't gain...