Limit Your Options
Options are great. Yet, I often find myself thinking that having less  options can be an advantage. Less options allow for more targeted...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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My Most Popular FREE Ebook: "12 Months of 30 Minute PPL Programs" (Updated Version with New Bonus Program)
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game. One of many ways...
Low on Time to Train? Grease the Groove
I had my phone turned off most of the past week while traveling with friends, but rest assured, I still got my training done (I know you...
The Biggest Problem with most Kettlebell Programs
If you grab a book or do a web search for muscle building kettlebell programs, you'll be flooded with a bunch of options. There are 3...
Time Efficient Training Shouldn't Equal Minimalist Exercise Selection
There is no 1 exercise that hits ALL major muscle groups, effectively, for strength and muscle gains. Stop trying to eliminate all...
The Rule of 40
When in doubt, observe "the rule of 40" out. Or something like that. I'll make it stick. What's the rule of 40? For me, the rule of 40 is...
Looking to Unfat Yourself? Read this!
If you're looking to unfat yourself in the new year: Stop eating fast food, limit your grocery list to just basics (fruit, potatoes,...
Zero Equipment Needed Christmas EMOM!
12/25/2024 Workout of the Day Christmas EMOM Today I did a very similar workout to what I did Monday (12/23). 20 minute EMOM (every...
On the Road Again Training
On the road again training log: 12/23/2024 workout of the day. I had an efficient, minimalist workout in a spare room at my in-laws'...
Don't Give up Just because You're Not Good Yet
Garage Gym Chronicles: 12/15/2024 Training Log. Active Rest Day Movement 16 minutes dead stop kettlebell swing EMOMÂ Even minutes: left...
Incorporate Practice and Skill into Your Training
Listen up for some thoughts on treating training like practice and incorporating skills to further stimulate your mind AND your body...
Movin' n' Groovin' Active Rest Session
12/08/2024 Training Log: Quick and Easy Active Rest session Movin' n' Groovin' Here's a quick 60 second video summary:...
Be Mindful of your Habits
When I was in my early 20s, I read a line somewhere that said "the habits you develop in your 20s become the habits you maintain for the...
Unlock Your Fitness Goals for Just $59/Month—Get Personal Coaching Online!
Bro, Are you ready to take your fitness to the next level—without breaking the bank? I’m excited to offer a special deal on my online...
Daily Minimum Bodyweight Exercises
Every day that you're able, do the following, in addition to whatever other training you have planned for the day: 25 pushups 10 pullups...
Product Updates from 30 Minute Physique HQ
Your friendly internet garage gym bro has been busy the last 4 weeks or so. And I'm staying busy with more resources and training offers,...
Develop a Consistent Exercise Habit. Here's your plan
If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...
The Bare Minimum Daily Dose of Exercise
If you do nothing else all day – exercise related – do the following. 30 bodyweight squats. You can split it up into however many sets...
09/30/2024 Training Log
I had precisely 27 minutes to train today, during a Monday gauntlet of clients. I would have had 30 minutes available between 2 of my 9...
Reminder: Everyone Has the Responsibility to be Fit!
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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