12 Months of 30 Minute PPL Programs FOR FREE!
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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The Best Way to Develop a Consistent Exercise Habit
If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...
A Light, Quick Workout is Better than No Workout
Punch the clock, short workouts are better than no workouts at all. You don't need a ton of time or energy to train. Just do something –...
Where do You Enjoy Training Most?
I train at home, in my backyard or in my garage, with kettlebells, dumbbells, and bodyweight exercises because it's enjoyable for me. I...
09/20/2024 Training Log. Hotel Room Leg workout
Bodyweight only A1: air squats-25,25,25 A2: alternating reverse lunges-20/20, 20/20, 20/20 Ex 3: calf raise-4x25 Total time = 15 minutes ...
09/18/2024 Hotel Push Workout
Hotel Push Workout after 4 hours of flying and 3 hours of driving. Ex 1: Hindu pushups-12,12,12,12 Ex 2: pushups-15,15,15 Ex 3: close...
Training on the Road in Remote Locations
I'm on the road for the next 5 days in a remote area. I had to fly so I couldn't bring any kettlebells. That's okay. It's always a fun...
Don't dismiss the "culture" of physical culture
Some complain that the term, "physical culture" has been lost from our vocabulary for the past 30 years or so. I'd agree. But, there's...
09/15/2024 Workout Snack
I've been deloading for the past several days, but while I was waiting for the sauna to heat up, I decided I'd get a quick arm pump. I...
Have You Checked Out My 30 Minute Physique Blog? Well, THIS is it! (Thank You)
Are you following my blog? If not, check out 30minutephysique.com asap! This is where I share all my articles, a bunch of training...
Use it or Lose it
If you don't take advantage and use your health and your healthy body, you will lose your health and body. I've seen it too many times....
Fool Proof Way to Remain Consistent with Fitness
Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...
Chalk & Steel Fitness Program
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
2024 Goal Check-in
We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...
Focus on what Actually Matters
Duration of a workout doesn't matter. Effort and quality execution do matter. If you pair that with consistency and progressive overload,...
The 4x52 Fitness Plan
The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...
TV or Cardio? TV AND Cardio
Make exercise more convenient. Do you want to watch TV, but, you also have pesky fitness goals? Yeah, everyone does. Instead of sitting...
07/18/2024 Workout of the Day
07/18/2024 WOD 15 minute EMOM pushup workout EMOM 1 pushups-10 reps every minute on the minute for 10 minutes EMOM 2 Child pose pushups-5...
07/16/2024 Workout of the Day
07/16/2024 WOD https://youtube.com/shorts/VJesZrcgRGo?si=EXHOVEKJi4RcAcDm E2MOM Bodyweight workout Pushup-20,20 Hindu squat-20,20 Hindu...
60 second chat about pushup variations and a couple programming options
https://youtube.com/shorts/vXspGThXSJ4?si=cMOaBXIG7tGzN8_6
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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