30 MINUTE PHYSIQUE

Rest day except my swings today. Day 8 of 50 #kettlebellswings per day challenge completed. I did 1 hand swings with the 28kg (62lb)...

People who don't exercise complain that they don't have the energy to do so. The secret – that's not so secret anymore – is that exercise...

This time of year it's sunny, warm, and, in a word – pleasant. The great outdoors are inviting. Yet, we must stay fit. Better yet, we...

https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...

No time to train? Do you have 10 minutes? Great. Do this: https://youtu.be/Xv4uOGiZIcI?si=1rRK9zI4S-8u6_VJ Enjoy! 💪

Everyone has 10 minutes. In this video, I explain an efficient approach to squeezing a workout into 10 Minutes. #emomworkout Power,...

10 Minute EMOM. Kettlebell Swings. 10x5 = 50 reps in 10 minutes. Nice and easy cast iron Cardio session. Get up and move.

Cast iron "Cardio" day. Kettlebell AXE keeps me sane and entertained on my non-lifting days. 18 minute EMOM Kettlebell swings x 5 reps...

People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads...

Saturday's movement break during an intermission from doing yard work. 15 Minute EMOM double kettlebell cleans. I alternated every other...

Stop worrying about optimizing your training with specific exercises or equipment. Building a great physique comes from being consistent...

Dead hang pullups are an elite strength & muscle builder. Dead hang weighted pullups are a legendary strength & muscle builder. Get...

Summer is right around the corner. It's been about 5 months since January 1st. How is your year panning out? Are you on the right path,...

https://garagegymbro.gumroad.com/l/irnsx This is a FREE 12 page manual, containing a couple simple programs to help you finally become...

Do this program for 4-8 weeks. Focus on making the most out of these corrective exercises, then move on to a program targeted towards...

The biggest hurdle most people have when it comes to fitness is consistently lifting weights. Make no mistake: you MUST lift weights if...

15 minutes may not seem like enough time for a full training session/workout/battle roy-ale (or whatever you call your designated...