Zero Equipment Needed Christmas EMOM!
12/25/2024 Workout of the Day Christmas EMOM Today I did a very similar workout to what I did Monday (12/23). 20 minute EMOM (every...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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On the Road Again Training
On the road again training log: 12/23/2024 workout of the day. I had an efficient, minimalist workout in a spare room at my in-laws'...
9 Point Checklist for a Healthy 2025
If you want to achieve supreme health in 2025, do this: - lift with intensity 3-4 times per week - walk 10,000+ steps everyday - limit...
Home Gyms Encourage a Culture of Fitness for Generations
On the road again training log 12/20/2024 Upper Body Ex 1: pullups-9,8 Ex 2: banded pushups-20,12 - dropped band and burned out to...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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