Reminder: Everyone Has the Responsibility to be Fit!
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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12 Months of 30 Minute PPL Programs FOR FREE!
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....
PPL 365: The Only Ebook You'll Need for Time Efficient Muscle Building 💪
Welp, I woke up feeling dangerous yesterday and buckled down and typed up a 21 page Ebook documenting what I've dubbed as my ultimate 30...
09/28/2024 Training Log
09/28/2024 Training Log Late night Push session during halftime of the Alabama – Georgia game. Warmup: hang from pullup bar for 30...
PPL 365: The Ultimate 30 Minute Physique PPL Guide
This is my ultimate guide for PPL training: https://garagegymbro.gumroad.com/l/ivjtm In this 21 page Ebook, I lay out the details about...
The Best Way to Develop a Consistent Exercise Habit
If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...
09/27/2024 Training Log
09/27/2024 Training Log Pull Day Ex 1: pullups-9,8,5 Ex 2: single arm dumbbell rows-3x8/8 Ex 3: incline dumbbell curls-8,8,5 Ex 4: seated...
09/25/2024 Training Log. Leg Day
09/25/2024 Training Log. Lift & Swing leg session. Ex 1: Bulgarian split squats-2x8/8 2 hand kettlebell swings-1x10 Ex 2: leg curls-15,13...
09/24/2024 Training Log
09/24/2024 Training Log Lift & Swing, Push session I'm still a bit fatigued from my travels, so I made it a quick one. Punch the clock...
09/23/2024 Training Log
09/23/2024 Training Log. Lift & Swing Week 2, Day 1. Pull Post-traveling fatigue was present, but I did just 2 sets per exercise,...
Embrace the Journey and Focus on Improvement
If you're training and eating healthy JUST to achieve a certain physical look, you are missing out on the true impact that lifting...
Where do You Enjoy Training Most?
I train at home, in my backyard or in my garage, with kettlebells, dumbbells, and bodyweight exercises because it's enjoyable for me. I...
09/20/2024 Training Log. Hotel Room Leg workout
Bodyweight only A1: air squats-25,25,25 A2: alternating reverse lunges-20/20, 20/20, 20/20 Ex 3: calf raise-4x25 Total time = 15 minutes ...
09/18/2024 Hotel Push Workout
Hotel Push Workout after 4 hours of flying and 3 hours of driving. Ex 1: Hindu pushups-12,12,12,12 Ex 2: pushups-15,15,15 Ex 3: close...
Training on the Road in Remote Locations
I'm on the road for the next 5 days in a remote area. I had to fly so I couldn't bring any kettlebells. That's okay. It's always a fun...
09/17/2024 Training Log: Lift & Swing, Pull Session
09/17/2024 Training Log: Lift & Swing, Pull session A1: pullups-2x8 A2: 2 hand swings-2x10 B1: gorilla rows-2x12/12 B2: 2 hand...
Simple Strength & Conditioning
Simple strength and conditioning (and muscle building) method: Pick an exercise that's a traditional strength/hypertrophy exercise. Do a...
Don't dismiss the "culture" of physical culture
Some complain that the term, "physical culture" has been lost from our vocabulary for the past 30 years or so. I'd agree. But, there's...
09/16/2024 Workout Log. Lift & Swing 1.0 Day 1, Legs
Remarkable leg session this morning. I'm beginning one of my "Lift & Swing" programs. I created these plans to merge my love for...
Have You Checked Out My 30 Minute Physique Blog? Well, THIS is it! (Thank You)
Are you following my blog? If not, check out 30minutephysique.com asap! This is where I share all my articles, a bunch of training...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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