30 MINUTE PHYSIQUE

Basic PPL Day 15 Pull Session Ex 1: pullups-8,6 Ex 2: single arm DB rows-2x12/12 Ex 3: incline DB curls-9,7 Ex 4: incline hammer...

Lower volume of training per session can be a key to increasing training adherence. If we don't train consistently we can't gain...

Greater duration does not equal greater results. Quality + effort + consistency = results So to answer the age old complaint: "I don't...

Can you feel it? I can feel it. Summer is right around the corner, possibly even already present in whatever little crevice of the world...

This morning I woke up on a terribly sour note. My alarm went off at the un-Godly hour of 5 – the time I set it for and the time I wake...

For those that want to watch and listen to a 50 second video, here's a YouTube clip on the matter: https://youtube.com/shorts/rx_PKRXVtSE...

Most fitness posters (or should we say, 'posers') on social media are not very qualified. They simply repeat, verbatim, what the big...

The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...

Quit associating time spent in the gym per session with results. Gaining muscle depends on 3 factors: 1. Consistency 2. Progressive...

It's amazing how much muscle you can build with: 1. A pullup bar 2. Adjustable dumbbells 3. An adjustable bench (preferably with leg...

https://garagegymbro.gumroad.com/l/mzicmn Hello, again! The link above is to my newest ebook. There's nothing new under the sun here....

Many of my clients over the last 9 years (wow...I still can't believe I've been training people flesh to flesh for 9 years! You'd think...

We are prisoners to our habits. Good and bad habits, alike. But, we have the choice of which type of habits we serve! Be a prisoner to...

Fall in Love with Training. There are many ways to go about building muscle, increasing strength, or improving your body composition. But...

For those that would rather listen and watch a 1 minute video, here's a link to my YouTube short: youtube.com/shorts/c-5g1H4… For the...

Here's how I structure a 30 minute Push Workout: For those that would rather listen and watch a 1 minute video, here's a link to my...

15 minutes may not seem like enough time for a full training session/workout/battle roy-ale (or whatever you call your designated...

One of the biggest misconceptions about trainers is that, "you must get to work out all day!" The fact of the matter is – at least in my...