06/13/2024 Training Log. Full Body Backyard Workout
Here's the video summary of today's training: https://youtu.be/iyF1bAdFkww?si=JEcK3QZ_PvQ3rbuO It's tough to beat fresh grapefruit....
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Backyard Gyms
I think the biggest perk for having some simple home gym equipment is the ability to train outside in the privacy of your yard during the...
Why 50 Kettlebell Swings per Day?
Why 50 Kettlebell Swings per Day? Why any daily swings? And if doing a challenge to swing a kettlebell every day, why just 50? Why not do...
06/11/2024 Training Log
Full Body Session B For the video summary, click the following link: https://youtu.be/-9L5C495wsg?si=C6FpIvbBuAvoIftL Warmup: 2 rounds of...
Eliminate Excuses
If you want a physical transformation you must strip away the excuses. Make training non-negotiable. Do this by following a simple,...
06/09/2024 Garage Gym Training Log
Punch the clock sort of session today. Here's the video summary: https://youtu.be/IZXkkbRge6Q?si=jMC2bqfsDa3ehsAf Read below for the...
Brand New Research Regarding Rest Periods....Again
Here's the study and references: https://sportrxiv.org/index.php/server/preprint/view/395/version/508 Okay, let's unpack this. There has...
06/08/2024 Training Log
Rest day except my swings today. Day 8 of 50 #kettlebellswings per day challenge completed. I did 1 hand swings with the 28kg (62lb)...
The Most Fun Back Exercise You're NOT Doing: The Big Foot Row
For a 60 second video format: https://youtube.com/shorts/J49nPpnkXUM?si=BjdfsQH9R4CcFlHD The Big Foot Row is a simple, yet challenging...
06/07/2024 Training Log. Push Day
Post-work patio push day pump. Try saying that without spitting on whomever you're speaking to... Warmup: kettlebell haloes x 2x5;...
06/06/2024 Training Log
Today was one of those long days at work. 7am-6:30pm. Got home, ate dinner, and realized I've got 50 daily swings to do. I did 1 hand...
06/05/2024 Training Log. Legs
For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P It was a hot session in...
06/03/2024 Training Log. Garage Gym Bro's Idaho Special Day 2. Back & Delts
Today's Training VLOG: https://youtu.be/oxeau-NWzjs?si=7_01fCTCfzj1bg5S Today's training: Warmup: single leg glute bridges, dead bugs,...
Lacking Energy? Try Brief Bouts of Exercise
People who don't exercise complain that they don't have the energy to do so. The secret – that's not so secret anymore – is that exercise...
Your Metabolism and an Actionable Plan to Change your Health Forever
People who have struggled to lose weight complain about having a slow metabolism or a bad metabolism a lot. We personal trainers no...
06/02/2024 Training Log. Kettlebell Axe
50 kettlebell swings per day challenge, day 2 of 30. 10x5 EMOM, Dead stop kettlebell swings with the 40kg (88LB) bell. Dead stop swings...
06/01/2024 Training Log. Garage Gym Bro Idaho Special, Day 1
Today's Training: Chest & Arms Warmup: kettlebell haloes, 1 hand kettlebell swing EMOM - 10x5 (50 total reps) Ex 1: kettlebell floor...
New Month = New Lifting Club Program, Plus a Bonus Challenge
Happy Saturday! It's the first day of the weekend and the first day of June. That means we've got a new program out for the members of...
Train Outside!
This time of year it's sunny, warm, and, in a word – pleasant. The great outdoors are inviting. Yet, we must stay fit. Better yet, we...
How Much do I Rest Between Sets?
How long do I rest between sets? As much as necessary, as little as possible. Some exercises will require more rest than others. Usually,...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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