Fit Minimalist Program
https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Being Fit is Everyone's Responsibility
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
05/29/2024 Training log. PPL Day 33, Legs
Warmup: single leg glute bridges, mace 360s (golly, I suck at these), hanging leg raises from the rings Ex 1: reverse lunges-8/8, 7/7,...
10 Minutes to Train! GO!!
No time to train? Do you have 10 minutes? Great. Do this: https://youtu.be/Xv4uOGiZIcI?si=1rRK9zI4S-8u6_VJ Enjoy! 💪
No Time to Train? Here's Your 10 Minute Workout!
Everyone has 10 minutes. In this video, I explain an efficient approach to squeezing a workout into 10 Minutes. #emomworkout Power,...
05/28/2024 Training Log. Daily Movement Practice: Kettlebell AXE
10 Minute EMOM. Kettlebell Swings. 10x5 = 50 reps in 10 minutes. Nice and easy cast iron Cardio session. Get up and move.
The Dumbbell Soul—I mean—Skull Crusher
Never again will I disrespect the humble dumbbell skull crusher. I did them for 5 sets of 5-10 reps (with a relatively light weight, mind...
The Easiest Diet for Healthy Body Composition for those that Won't Track Calories
Limit your food choices to the following: Eggs Red meat Fish Fruit Veggies Honey Greek yogurt Whey protein powder Milk Mayo if you like...
05/27/2024 Training Log. PPL Day 32. Pull Session
Here's today's training video: https://youtu.be/DH5aYHHVVR8?si=lV-S8EKwoXDx2hmk And here's today's training documentation: 3 quarters of...
"You Work at a Gym! Why do You Train at Home?!"
I work at a franchised gym. I have a free membership at every single one of those gyms in the world. I've worked at other gyms for 9+...
The Most Simple Kettlebell Conditioning Workout
https://youtube.com/shorts/zMppCr746rI?si=lKcaIJVqnb40gf1J Click the link to watch the 30 second YouTube video for workout description....
05/26/2024 Training Log. Kettlebell AXE
Cast iron "Cardio" day. Kettlebell AXE keeps me sane and entertained on my non-lifting days. 18 minute EMOM Kettlebell swings x 5 reps...
Kettlebell Flows
I love the idea of bringing a couple kettlebells to a park and doing a workout. Passerbys can feel free to join in and lift along with...
A Sunday Fast
Today I'm fasting until dinner. It's a good day for it. I've eaten more calories than my goal the last few days. I ate out a few times...
The Optimal Fitness Program
People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads...
Sport Kettlebells (Steel) VS Hardstyle Kettlebells (Cast Iron)
What style kettlebell should you use? It's a common question. Brands aside, there are 2 legitimate styles of kettlebells: 1. Sport...
05/25/2024 Training Log. 5x10 PPL Week 1, Day 1, Push
Today's training was a dumbbell only Push day. I goofed up my shoulder 6 days ago playing around with ring dips and just generally...
The Most Important Piece for Fitness Success
YouTube video about the topic here: https://youtu.be/jpooCD2L6bQ?si=G6nAwY_uxa4sQtZu Consistency and intensity are both important pieces...
A Few Observations I've Made During my Summer 2024 Cutting Phase
1. Spending the better part of a year in a slight surplus is brilliant. I built a a lot of muscle mass and that muscle has quickly showed...
The Lifting Club Subscription
Do you like lifting? Are you unsure whether or not your programs will get you results? If you'd like me to give you a new 4 week program...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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