Develop a Consistent Exercise Habit. Here's your plan
If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...
top of page
30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: Welcome
Search
10/09/2024 Training Log: PPL 365 Week 2 Day 3, Legs
10/09/2024 Training Log: PPL 365, Week 2 Day 3, Legs A Juicy leg session this morning during a quick break between clients. It's a long...
10/08/2024 Training Log: Active Rest
10/08/2024 Training Log: Active Rest. (50 second video summary): https://youtu.be/fliMUzq10BM?si=e5ytG7a2mSUJ2GMm Kettlebell...
Fantastic Kettlebell Exercise for Blowing up Your Side Delts
Who said you can't isolate the side delts with kettlebells? Probably nobody. But, in case there's any doubt, the humble steel bell of...
10/07/2024 Training Log: PPL 365 Week 2, Day 2, Push B
10/07/2024 Training Log: PPL 365 Week 2 Day 2, Push B Excellent training session this morning in the garage. Warmup: air squats and club...
Train to Become an Athletic Force to be Reckoned with: Get Big, Get Strong, and Move Well
I like moving well. I like to train for bigger muscles. I like the feeling of overcoming gravity and becoming stronger. Today, there's a...
10/06/2024 Training Log: PPL 365 Week 2 Day 1
10/06/2024 Training Log. PPL 365 Week 2 Day 1 https://youtu.be/TTI1Zffr0cc?si=1BTMpEjr2QIvsKBE (YouTube video summary) Quick Pull...
10/04/2024 Training Log. PPL 365 Week 1, Day 4
10/04/2024 Training Log PPL 365 Week 1 Day 4, Legs B https://youtu.be/jaeAqxWfGBE?si=k4-W_4EcDFWiBnxc Ex 1: curtsy lunge-2x12/12 Ex 2:...
Another New Program Ebook: HomeFit30
NEW $2 Program Link: https://garagegymbro.gumroad.com/l/jhmnjg This is a short, 7 page ebook that goes over 2 popular program variations...
The Pride of a Home Gym
Owning a dope home gym satisfies a deep masculine urge. It's my favorite part of the house to show off, despite being in the ugliest part...
The Bare Minimum Daily Dose of Exercise
If you do nothing else all day – exercise related – do the following. 30 bodyweight squats. You can split it up into however many sets...
Obsessing Over Rear Delts
Most people spending lots of time and effort doing isolation exercises for the rear delts simply haven't built enough general shoulder &...
10/02/2024 Training Log
PPL 365 Block 1, Week 1, Day 3. Push Day Warmup: frog crunch x 30 reps Ex 1: single arm kettlebell military press-3x5/5 Ex 2: pushups...
The Tricep Exercise that Makes ALL of my Clients Cuss me Out... Involuntarily
I'm not kidding. This one, simple tricep exercise is so effective and so fun that my in-person clients unanimously finish each set...
10/01/2024 Training Log
10/01/2024 Training Log PPL 365 Block 1, Week 1, Day 2. Pull Super Duper Pump acquired today. Ex 1: pullups-9,8,5 Ex 2: single arm...
09/30/2024 Training Log
I had precisely 27 minutes to train today, during a Monday gauntlet of clients. I would have had 30 minutes available between 2 of my 9...
09/29/2024 Training Log
09/29/2024 Training Log Rest day today. I just knocked out 30 reps of bodyweight squats after spending most of the day writing, editing,...
Reminder: Everyone Has the Responsibility to be Fit!
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
12 Months of 30 Minute PPL Programs FOR FREE!
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....
PPL 365: The Only Ebook You'll Need for Time Efficient Muscle Building 💪
Welp, I woke up feeling dangerous yesterday and buckled down and typed up a 21 page Ebook documenting what I've dubbed as my ultimate 30...
Home: Blog2
HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
bottom of page