Train for Gains, Not for Fatigue
Don't train simply to get tired. Train to get stronger and bigger. You don't need to feel exhausted after sessions. Lifting weights is...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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A Fun Training Session
Extremely busy day. I had clients back to back from 7am-4pm (2 of which were half hour clients so 11 total today) and I managed to knock...
Build Muscle with Any Equipment
I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
The Jacked Yak Plans
If you haven't downloaded "The Jacked Yak Plan," here's a link to check it out: https://garagegymbro.gumroad.com/l/krqnz This ebook has...
Chalk & Steel Fitness Program
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
2024 Goal Check-in
We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...
Simple PPL Programs
https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...
Develop the Discipline to Train in Any Environment
I like both home gym training and commercial gym training, but I definitely prefer training in my garage gym. I hear this particular...
"Why is Body Building so Over Complicated?"
It's only over complicated if you allow it to be. Be consistent, train hard, and try to add more reps/weight to your lifts over time....
Single Arm Rows are Elite
There are lots of great row variations out there. I still believe the single arm row is a fantastic option. I like to use kettlebells,...
Low Handle Trap Bar Deadlift
Years ago I wrote a 20 some page ebook, titled, "The Trap Bar Manual." Honestly, I haven't read it in years, but it's had good reviews...
Cook For Yourself and Your Friends & Family
Weekly reminder to cook for your friends & family. Tonight, the Garage Gym Bro Kitchen fixed up breakfast for dinner (for 2). Blueberry...
Leg Training with ONLY Dumbbells?
The solution is unilateral work. Bulgarian split squats, lunges, single leg (supported) RDLs, and single leg calf raises will do the...
Focus on what Actually Matters
Duration of a workout doesn't matter. Effort and quality execution do matter. If you pair that with consistency and progressive overload,...
The 4x52 Fitness Plan
The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...
TV or Cardio? TV AND Cardio
Make exercise more convenient. Do you want to watch TV, but, you also have pesky fitness goals? Yeah, everyone does. Instead of sitting...
07/24/2024 Workout of the Day
Today's training: upper body Warmup: 4 sets on the machine crunch before heading home A couple hours later I did the actual session in...
07/23/2024 Workout of the Day
Today's workout. Leg Session Warmup: dead bugs & single leg glute bridges Ex 1: Bulgarian split squats-2x6-10 Ex 2: single leg...
3 Kettlebell Training Myths that are Killing Your Gains
Myth 1: Kettlebell programs should be full body workouts. Full body workouts are great. But, there's no reason you can't use an...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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