30 MINUTE PHYSIQUE

Are you following my blog?  If not, check out 30minutephysique.com asap! This is where I share all my articles, a bunch of training...

I'm a big home gym fan. But I train just fine in public gyms around other people. For me, the home gym provides the best environment to...

I've got great love for the barbell military press. But, like most barbell exercises these days, the stimulus to fatigue ratio is skewed...

We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...

If you're not proactive about staying IN shape, you will, eventually, find yourself out of shape.  After your teenage years (if you care...

Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...

We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

It's only over complicated if you allow it to be. Be consistent, train hard, and try to add more reps/weight to your lifts over time....

Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the...

Adopt some staple meals. These are healthy, high protein meals that you will rotate through eating daily or near daily. It's boring. But...

We are halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump back on the...

Check out my 12 week, "Chalk & Steel" program for just a 1 time payment of $10! https://www.trainerize.me/profile/benen/?planGUID=556880d...

Given the option, all of us would feel better doing something else, besides training, in the moment. You'll never feel perfect. You'll...

Hey there! I just wanted to reach out and inform you that I've added 2 new program variations to the Mindless Muscle ebook. Check out the...

I'm about 2/3rds of the way through my cut. The goal is to last a full 10 weeks, which is when my next planned trip out of state is. I'm...