Why 50 Kettlebell Swings per Day?
Why 50 Kettlebell Swings per Day? Why any daily swings? And if doing a challenge to swing a kettlebell every day, why just 50? Why not do...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Eliminate Excuses
If you want a physical transformation you must strip away the excuses. Make training non-negotiable. Do this by following a simple,...
06/05/2024 Training Log. Legs
For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P It was a hot session in...
Lacking Energy? Try Brief Bouts of Exercise
People who don't exercise complain that they don't have the energy to do so. The secret – that's not so secret anymore – is that exercise...
Train Outside!
This time of year it's sunny, warm, and, in a word – pleasant. The great outdoors are inviting. Yet, we must stay fit. Better yet, we...
You Should be Tracking your Calories and Protein
Tracking calories and protein is often mistaken for being restrictive. But that couldn't be further from the truth. Tracking what you eat...
The Optimal Fitness Program
People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads...
Optimal Training or Having Fun
Stop worrying about optimizing your training with specific exercises or equipment. Building a great physique comes from being consistent...
An Ode to Dead Hang Pullups
Dead hang pullups are an elite strength & muscle builder. Dead hang weighted pullups are a legendary strength & muscle builder. Get...
Are You Still on Track for Achieving Your 2024 Goals?
Summer is right around the corner. It's been about 5 months since January 1st. How is your year panning out? Are you on the right path,...
6 Months of 30 Minute PPL Programs...FOR FREE
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....
05/12/2024 Training Log
Summer Shred Day 3. PPL Day 24, Legs Warmup: single leg glute bridges Ex 1: Bulgarian split squats-12/12, 12/12 (add weight next time) Ex...
30 Minute Physique "Summer Shredding Challenge"
Let me start by clearly stating: THIS IS 100% FREE. YOU DON'T EVEN HAVE TO LET ME KNOW YOU'RE PARTICIPATING, BUT IT WOULD BE COOL IF YOU...
Introducing the Lift & Swing plan. Easy Way to Increase Conditioning while Losing Fat Fast.
The Lift & Swing Plan! This plan combines my love for traditional, Gironda-esque body building with my love for kettlebell conditioning....
The Golden Era Way
The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...
The Beach Body Protocol
Can you feel it? I can feel it. Summer is right around the corner, possibly even already present in whatever little crevice of the world...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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