30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro & certified personal trainer. I focus on effective, time efficient workouts utilizing convenient home gym equipment, like kettlebells, dumbbells, & bodyweight exercises.

On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.

Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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A Sensible Upper Body Session

04/09/2025 Training Log. MME 5X Week 2 Day 3, Upper A Warm up: 2x10-15 hanging leg raises Ex 1: half kneeling kettlebell military...

30minutephysique

3 hours ago1 min read

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Building MORE Muscle from LESS Work

The more years I accumulate in the gym The more I get from doing less. Let me explain. As I've gained training experience – from both...

30minutephysique

2 days ago3 min read

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Simple, Time Efficient, Effective Leg Session

Garage Gym Chronicles: 04/08/2025 Training Log. MME 5X Week 2 Day 2, Legs B Warm up: weighted frog crunches x 25; clam shells x 15/15 Ex...

30minutephysique

3 days ago1 min read

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The Best Squat you're Not doing and How to do it with These 5 Steps

Lateral (Cossack) squats are a super fine exercise. Here's how to do them followed by a few simple reasons why you should do them......

30minutephysique

3 days ago1 min read

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Fix the Roof While the Sun is Still Shining

The best time to fix the roof is when the sun is shining. Be proactive. Don't wait until you're unhealthy to start trying to get healthy....

30minutephysique

4 days ago1 min read

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Garage Gym Chronicles: 04/06/2025 Training Log. MME 5X Week 2, Day 1. Upper B

Garage Gym Chronicles: 04/06/2025 Training Log. MME 5X Week 2, Day 1. Upper B Warm up: leg raises x 15; banded clam shells x 10/10 Ex 1:...

30minutephysique

5 days ago1 min read

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Minimalist Bodyweight Training Program

This program is ideal when people are limited by time, energy, and/or equipment. It's become my go-to program when I'm traveling or...

30minutephysique

5 days ago1 min read

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Garage Gym Chronicles: 04/02/2025 Training Log. Arms

Garage Gym Chronicles: 04/02/2025 Training Log. Arms Ex 1: incline dumbbell curls-3x6-12 Ex 2: single arm cable overhead...

30minutephysique

Apr 41 min read

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Garage Gym Chronicles: 04/01/2025 Training Log. Push & Hingr

Garage Gym Chronicles: 04/01/2025 Training Log. Push & Hinge Warm up: banded clam shells, dumbbell dead bugs, offset kettlebell calf...

30minutephysique

Apr 21 min read

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Stop Overthinking Reps

High reps work. Low reps work. It all works as long as you do the work consistently.

30minutephysique

Apr 21 min read

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Limited Equipment Equals Unlimited Gains?

Don't pity yourself if you don't have access to the best equipment or simply don't have access to lots of equipment. I sometimes...

30minutephysique

Mar 202 min read

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Easy Fit: a simple approach to lose fat, gain muscle, be more fit, while looking the part

The other day, a popular Twitter (X) user – @brockpierson – posed a simple question: "What is the easiest way to lose weight." This...

30minutephysique

Mar 184 min read

24 views

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Reading Books and Lifting Weights Improved my Will Power

Reading and finishing books is a habit I've developed to train my will power. The more I've practiced it, the stronger my will power has...

30minutephysique

Mar 171 min read

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Lightning WOD Squad ⚡ Pilot Week (Free Sample)

Here's a Free sample of 7 Lightning WOD Squad ⚡ workouts Pilot week Workout 1 Reverse lunges x 5/5 Pushups x 10 Pullups x 5 As many...

30minutephysique

Mar 141 min read

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The Best Training Split?

There are many amazing workout splits. The one that's best for you will be the one you consistently adhere to doing. With that said… 4x...

30minutephysique

Mar 141 min read

4 views

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Updated "Lifting Club!"

What's up, friends. In this email I want to make you aware of some changes that are coming to one of my subscriptions that I offer. That...

30minutephysique

Mar 133 min read

3 views

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Introducing the "Lighting WOD Squad ⚡"

"What's lightning wod squad," you innocently declare. Well, let me tell you all about it as swiftly – almost lightning quickly – as...

30minutephysique

Mar 123 min read

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Kettlebells and Muscle Building

Remember what they tell you, friends: " kettlebells don't build muscle. " This is such a nonsense myth. Do the normie,...

30minutephysique

Mar 112 min read

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Bring Back Challenging Guidelines for Increased Goal Achievement Rates

There are times where you just need some strict, but simple, rules to follow. The fitness industry has become very contrarian, and,...

30minutephysique

Mar 103 min read

13 views

2 comments

Garage Gym Chronicles: 03/10/2025 Training Log

Garage Gym Chronicles: 03/10/2025 Training Log. Upper Body A1: pullups-7,8 A2: single arm kettlebell military press-6/6, 6/6 B1: single...

30minutephysique

Mar 101 min read

1 view

0 comments

HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.

On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.

Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/