On the Road Again Training
On the road again training log: 12/23/2024 workout of the day. I had an efficient, minimalist workout in a spare room at my in-laws'...
top of page
30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: Welcome
Search
9 Point Checklist for a Healthy 2025
If you want to achieve supreme health in 2025, do this: - lift with intensity 3-4 times per week - walk 10,000+ steps everyday - limit...
Home Gyms Encourage a Culture of Fitness for Generations
On the road again training log 12/20/2024 Upper Body Ex 1: pullups-9,8 Ex 2: banded pushups-20,12 - dropped band and burned out to...
Backyard Training Chronicles: A 30 Minute Leg Workout
Garage Gym Chronicles: 12/18/2024 Training Log. Legs 30 minute leg session on the back patio with nothing but 2x24kg (53lb) kettlebells....
Minimum Equipment + a 'Can-Do' Attitude = Gains
Some of my best training sessions occurred while I was out of town or on vacation, but had the brilliant (my standards for what's...
Focus on the Present, be Pleasant, and Get Jacked
We had a beautiful morning around these parts today. Take time to appreciate the little things in life. Then, go do great things. And...
Garage Gym Chronicles: 12/13/2024 Training Log. Push & Hinge
Garage Gym Chronicles: 12/13/2024 Training Log. Push + Hinge Block 1 A1: incline dumbbell bench press-2x12 A2: single leg RDL-2x12/12...
Frequency and Intensity are More Important than Volume
Research about hypertrophy and strength training seems to lean in favor of accumulating volume via more frequency rather than more volume...
Garage Gym Chronicles: 12/11/2024 Training Log. Pull & Squat
Garage Gym Chronicles: 12/11/2024 Training Log. Pull & Squat Block 1 A1: pullups-2x9 A2: Bulgarian split squats-2x8/8 Block 2 B1: incline...
News Flash
You can't be disappointed in the way you look if you don't make a serious, consistent effort to look better by exercising and eating...
(60 second video) Why I like training with kettlebells, part 4
https://youtube.com/shorts/J43uHfF2lH8?si=HDukAh8pP8T77hIb If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 3
https://youtube.com/shorts/AAr7eto0V_w?si=WSRGzk5uUk6t5nVi If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 2
https://youtube.com/shorts/OkH6UQnjg6g?si=PN4R2qNzc0blWPDC If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 1
https://youtube.com/shorts/Cx8K5bF3g94?si=dy72-TNr2VjgvTNO If you'd like to see how I incorporate fun, productive kettlebell training...
Garage Gym Chronicles: 12/09/2024 Training Log
Garage Gym Chronicles: 12/09/2024 Training Log: Push & Hinge Video attached with summary and audio for those interested in extra...
You're Never too Experienced to Learn New Skills
Listen up to the video for more thoughts on exploring new skills within your physical practice and having fun with your training....
Incorporate Practice and Skill into Your Training
Listen up for some thoughts on treating training like practice and incorporating skills to further stimulate your mind AND your body...
Get Outside
In winter months I have a simple philosophy: If the sun is out, I'm out in it. At least for a bit. One must take advantage of sunlight...
The #1 Health Hack
The best and most reliable "hack" to look good, feel good, and be good: Do some form of exercise every day for the next 10 years. 3-4...
How to Create Productive, Sustainable Full Body Routines
The best way to program Full Body Programs is to actually use a Quasi-Full Body template. (60 second video explanation:...
Home: Blog2
HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
bottom of page