30 MINUTE PHYSIQUE

Punch the clock, short workouts are better than no workouts at all. You don't need a ton of time or energy to train. Just do something –...

Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...

I like both home gym training and commercial gym training, but I definitely prefer training in my garage gym. I hear this particular...

The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...

Rest day except my swings today. Day 8 of 50 #kettlebellswings per day challenge completed. I did 1 hand swings with the 28kg (62lb)...

Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...

YouTube video about the topic here: https://youtu.be/jpooCD2L6bQ?si=G6nAwY_uxa4sQtZu Consistency and intensity are both important pieces...

https://garagegymbro.gumroad.com/l/irnsx This is a FREE 12 page manual, containing a couple simple programs to help you finally become...

Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...

Let me start by clearly stating: THIS IS 100% FREE. YOU DON'T EVEN HAVE TO LET ME KNOW YOU'RE PARTICIPATING, BUT IT WOULD BE COOL IF YOU...

Your fitness journey will end prematurely if you don't adapt and have fun. I used to live and breathe barbell training. It began to hurt,...

Man, today was a mess for me. I was just out of sorts. It started with poor sleep and then an early change to the schedule with some...

The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...

Push day today Warmed up by training clients the previous 5 hours. Ex 1: incline DB bench press-75x11,7,7 Ex 2: half kneeling single arm...

I'm not "anti-minimalist" by any means. But, when I see a "hypertrophy program" that consists of just 2 exercises (for the entire plan),...

I did this session at the Anytime Fitness where I work, betwixt a couple of client sessions. Here's how it went. Ex 1: lat...

Do this program for 4-8 weeks. Focus on making the most out of these corrective exercises, then move on to a program targeted towards...

Leg session today. Warmup: 3x10 kettlebell swings at 32kg/70 lbs; 1x20 double crunches Ex 1: single leg RDL-70x12/12, 10/10 Ex 2: belt...

Train smart, train hard, train often, and you will eventually learn to get more out of less. Less time in the gym, less volume, fewer...