30 MINUTE PHYSIQUE

Train smart, train hard, train often, and you will eventually learn to get more out of less. Less time in the gym, less volume, fewer...

People become obsessed with spending lots of time in the gym. But, they're missing the point. Spending lots of time in the gym means...

The biggest hurdle most people have when it comes to fitness is consistently lifting weights. Make no mistake: you MUST lift weights if...

Day 1 of my cut, but day 16 of my PPL program. Warmup: hanging leg raises Ex 1: incline DB bench press-75x10,8 Ex 2: half kneeling single...

Lower volume of training per session can be a key to increasing training adherence. If we don't train consistently we can't gain...

Greater duration does not equal greater results. Quality + effort + consistency = results So to answer the age old complaint: "I don't...

This morning I woke up on a terribly sour note. My alarm went off at the un-Godly hour of 5 – the time I set it for and the time I wake...

It's amazing how much muscle you can build with: 1. A pullup bar 2. Adjustable dumbbells 3. An adjustable bench (preferably with leg...

15 minutes may not seem like enough time for a full training session/workout/battle roy-ale (or whatever you call your designated...

One of the biggest misconceptions about trainers is that, "you must get to work out all day!" The fact of the matter is – at least in my...

Dumbbells seem to have been left behind in the dust of modern physical training implements. Barbells are hard core. Kettlebells are hip....