Incline DB Curl
I'm no Steve Reeves, Vince Gironda, Dave Draper, or Frank Zane. But I agree with them that incline DB curls are an elite bicep builder....
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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New Program Available on my Training App!
Check out my 12 week, "Chalk & Steel" program for just a 1 time payment of $10! https://www.trainerize.me/profile/benen/?planGUID=556880d...
Case Study: Mindless Muscle 2.1 Program!
https://www.trainerize.me/profile/benen/?planGUID=2407b07f85034edeb903d709cce7b895 Join the case study and train with me for 8 weeks. Get...
Ignore your Feelings. Train Regardless
Given the option, all of us would feel better doing something else, besides training, in the moment. You'll never feel perfect. You'll...
8 Week Fitness Case Study
https://www.trainerize.me/profile/benen/?planGUID=2407b07f85034edeb903d709cce7b895 Join the case study and train with me for 8 weeks. Get...
I'm an Impatient, Time-Strapped Lifter
With each passing year during my lifting career, I find myself gravitating more and more towards exercises and equipment that require...
The Short Story of Why I Train the Way I Do
I began lifting at 18. I was a spry lad at 6'2 and a whopping 140 pounds of fighting weight. I goofed around, consistently and intensely,...
What's Your Ideal Training Environment?
Maybe it's because I've worked inside commercial gyms for nearly a decade, but gyms just don't do it for me when it comes to getting...
Wise Advice of Old Time Lifters
A friend of mine on Twitter, who goes by the name, JHerbert13, is reading "Muscle, Smoke, & Mirrors" (a book I, along with others,...
Mindless Muscle 2.0 (Ebook Update)
Hey there! I just wanted to reach out and inform you that I've added 2 new program variations to the Mindless Muscle ebook. Check out the...
06/09/2024 Garage Gym Training Log
Punch the clock sort of session today. Here's the video summary: https://youtu.be/IZXkkbRge6Q?si=jMC2bqfsDa3ehsAf Read below for the...
06/07/2024 Training Log. Push Day
Post-work patio push day pump. Try saying that without spitting on whomever you're speaking to... Warmup: kettlebell haloes x 2x5;...
06/03/2024 Training Log. Garage Gym Bro's Idaho Special Day 2. Back & Delts
Today's Training VLOG: https://youtu.be/oxeau-NWzjs?si=7_01fCTCfzj1bg5S Today's training: Warmup: single leg glute bridges, dead bugs,...
06/01/2024 Training Log. Garage Gym Bro Idaho Special, Day 1
Today's Training: Chest & Arms Warmup: kettlebell haloes, 1 hand kettlebell swing EMOM - 10x5 (50 total reps) Ex 1: kettlebell floor...
Train Outside!
This time of year it's sunny, warm, and, in a word – pleasant. The great outdoors are inviting. Yet, we must stay fit. Better yet, we...
How Much do I Rest Between Sets?
How long do I rest between sets? As much as necessary, as little as possible. Some exercises will require more rest than others. Usually,...
My Newest E-Book: Fit Minimalist Program
https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...
Fit Minimalist Program
https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...
Being Fit is Everyone's Responsibility
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
05/29/2024 Training log. PPL Day 33, Legs
Warmup: single leg glute bridges, mace 360s (golly, I suck at these), hanging leg raises from the rings Ex 1: reverse lunges-8/8, 7/7,...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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