Build Muscle with Any Equipment
I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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What's the Best Rep Range for Muscle Growth?
(Link to 60 second video of me explaining this topic): https://youtube.com/shorts/NgUaJk3Ywnw?si=S3NF3hdKG85N3MqF There is NO "best" rep...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
Chalk & Steel Fitness Program
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
2024 Goal Check-in
We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...
Simple PPL Programs
https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...
Develop the Discipline to Train in Any Environment
I like both home gym training and commercial gym training, but I definitely prefer training in my garage gym. I hear this particular...
Leg Training with ONLY Dumbbells?
The solution is unilateral work. Bulgarian split squats, lunges, single leg (supported) RDLs, and single leg calf raises will do the...
Focus on what Actually Matters
Duration of a workout doesn't matter. Effort and quality execution do matter. If you pair that with consistency and progressive overload,...
The 4x52 Fitness Plan
The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...
07/23/2024 Workout of the Day
Today's workout. Leg Session Warmup: dead bugs & single leg glute bridges Ex 1: Bulgarian split squats-2x6-10 Ex 2: single leg...
07/21/2024 Workout of the Day
https://youtube.com/shorts/7Hg2mAPq_7s?si=05LqlJZhSCFikkwq
07/20/2024 Workout of the Day
https://youtube.com/shorts/gvkg5kofl5o?si=u6SRE4cxCTfWyMOZ
07/17/2024 Workout of the Day
07/17/2024 WOD Leg session at Mountainside Fitness in Tempe, Arizona Ex 1: leg extensions-20,20,15 Ex 2: leg curls-15,10 Ex 3: Bulgarian...
Forearm Training?
Tip for bigger forearms: Start swinging clubs and/or Persian Meel Clubs for high reps. Your grip will become stronger, your forearms will...
07/09/2024 WOD
07/09/2024 WOD Push Day Warmup: Indian clubs, pushups, & dead bugs Ex 1: kettlebell military press -3x5/5 Ex 2: feet elevated deficit...
12 Week PPL Program: Benen's Simple PPL
Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the...
Simplify your Training
You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...
Easy Tip for a Better Physique
Adopt some staple meals. These are healthy, high protein meals that you will rotate through eating daily or near daily. It's boring. But...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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