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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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Leg Training with ONLY Dumbbells?

The solution is unilateral work. Bulgarian split squats, lunges, single leg (supported) RDLs, and single leg calf raises will do the...

Focus on what Actually Matters

Duration of a workout doesn't matter. Effort and quality execution do matter. If you pair that with consistency and progressive overload,...

The 4x52 Fitness Plan

The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...

07/23/2024 Workout of the Day

Today's workout. Leg Session Warmup: dead bugs & single leg glute bridges Ex 1: Bulgarian split squats-2x6-10 Ex 2: single leg...

07/17/2024 Workout of the Day

07/17/2024 WOD Leg session at Mountainside Fitness in Tempe, Arizona Ex 1: leg extensions-20,20,15 Ex 2: leg curls-15,10 Ex 3: Bulgarian...

Forearm Training?

Tip for bigger forearms: Start swinging clubs and/or Persian Meel Clubs for high reps. Your grip will become stronger, your forearms will...

07/09/2024 WOD

07/09/2024 WOD Push Day Warmup: Indian clubs, pushups, & dead bugs Ex 1: kettlebell military press -3x5/5 Ex 2: feet elevated deficit...

Simplify your Training

You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...

Easy Tip for a Better Physique

Adopt some staple meals. These are healthy, high protein meals that you will rotate through eating daily or near daily. It's boring. But...

How's your 2024 Goals?

We are halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump back on the...

07/08/2024 WOD. Pull

07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...

07/07/2024 WOD

07/07/2024 WOD Legs Ex 1: Bulgarian split squats-2x8-12 Ex 2: single leg RDL-2x8-10-15 Ex 3: *unilateral leg extensions-2x10-15 Ex 4:...

Garage Gym Bro WODs

I'm always trying to give the most simple, helpful, high value, low cost tips for anyone that stumbles upon my content. My goal is to...

Chalk & Steel Manual is LIVE

Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...

Incline DB Curl

I'm no Steve Reeves, Vince Gironda, Dave Draper, or Frank Zane. But I agree with them that incline DB curls are an elite bicep builder....

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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