05/29/2024 Training log. PPL Day 33, Legs
Warmup: single leg glute bridges, mace 360s (golly, I suck at these), hanging leg raises from the rings Ex 1: reverse lunges-8/8, 7/7,...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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10 Minutes to Train! GO!!
No time to train? Do you have 10 minutes? Great. Do this: https://youtu.be/Xv4uOGiZIcI?si=1rRK9zI4S-8u6_VJ Enjoy! 💪
The Dumbbell Soul—I mean—Skull Crusher
Never again will I disrespect the humble dumbbell skull crusher. I did them for 5 sets of 5-10 reps (with a relatively light weight, mind...
The Easiest Diet for Healthy Body Composition for those that Won't Track Calories
Limit your food choices to the following: Eggs Red meat Fish Fruit Veggies Honey Greek yogurt Whey protein powder Milk Mayo if you like...
05/27/2024 Training Log. PPL Day 32. Pull Session
Here's today's training video: https://youtu.be/DH5aYHHVVR8?si=lV-S8EKwoXDx2hmk And here's today's training documentation: 3 quarters of...
"You Work at a Gym! Why do You Train at Home?!"
I work at a franchised gym. I have a free membership at every single one of those gyms in the world. I've worked at other gyms for 9+...
The Optimal Fitness Program
People get so caught up trying to be optimal that they forget about enjoyment. The secret, though, is this: enjoying your training leads...
05/25/2024 Training Log. 5x10 PPL Week 1, Day 1, Push
Today's training was a dumbbell only Push day. I goofed up my shoulder 6 days ago playing around with ring dips and just generally...
05/23/2024 Training Log & YouTube Training VLOG
For the YouTube version, click the link below⬇️ youtu.be/3R5oAN4Iyts?si… Today's training: PPL day 30. Pull Session Warmup: kettlebell...
05/22/2024 Training Log
PPL Day 29, Legs Warmup: kettlebell haloes, glute bridges, double crunch Ex 1: Bulgarian split squats-8/8, 7/7 Ex 2: leg curls-15, 12 Ex...
The Best Piece of Gym Equipment for Most of us, mere Mortals
I love kettlebells, barbells, cables, and bodyweight exercises. But I stand by the fact that the best bang for your buck equipment is the...
Optimal Training or Having Fun
Stop worrying about optimizing your training with specific exercises or equipment. Building a great physique comes from being consistent...
05/17/2024 Training Log
Summer Shred Day 8. PPL day 28, Pull No time to come home during the day so I trained at the gym where I work. Ex 1: weighted pullups-6,5...
Are You Still on Track for Achieving Your 2024 Goals?
Summer is right around the corner. It's been about 5 months since January 1st. How is your year panning out? Are you on the right path,...
Mindless Muscle Manual
https://garagegymbro.gumroad.com/l/irnsx This is a FREE 12 page manual, containing a couple simple programs to help you finally become...
Everybody has a Responsibility to be Fit
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
05/14/2024 Training Log
Summer Shred Day 5. PPL day 26. Push Ex 1: 1/2 kneeling KB military press-12/12, 12/12 Ex 2: incline DB bench press-9,8 Ex 3: single arm...
6 Months of Programming for You for FREE
garagegymbro.gumroad.com/l/tbbqi 30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the...
05/12/2024 Training Log
Summer Shred Day 3. PPL Day 24, Legs Warmup: single leg glute bridges Ex 1: Bulgarian split squats-12/12, 12/12 (add weight next time) Ex...
Reviewing Dan John's New Book, "Armor Bodybuilding"
Time to give a review on Dan John's most recent book! First, buy the book. Dan deserves your support. As always, Dan is a practical guy....
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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