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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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30minutephysique
Dec 3, 20242 min read

Be Mindful of your Habits

When I was in my early 20s, I read a line somewhere that said "the habits you develop in your 20s become the habits you maintain for the...

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30minutephysique
Nov 25, 20241 min read

Workout Snack Break

Mid-day 2 minute workout snack break:  5 pullups 20 pushups 5 pullups I'm going to start doing more of these quick, easy movement breaks....

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30minutephysique
Nov 17, 20242 min read

PPL 365 Ebook

This is my ultimate guide for PPL training: https://garagegymbro.gumroad.com/l/ivjtm In this 41 page Ebook, I lay out the details about...

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30minutephysique
Nov 15, 20244 min read

How Many Reps Should I Do?

Repetitions are the most misunderstood aspect of hypertrophy training. Not a day goes by that I don't get pulled aside by someone, or...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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