Benen's Simple PPL Program Sale! (Corrected Link)
Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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07/10/2024 WOD. Leg Day
https://youtube.com/shorts/-poSl6amRXk?si=Q3MIcSHBQdHLvTB0 07/10/2024 WOD Leg Day...again Warm up: kettlebell swings-3x10 Ex 1: Bulgarian...
Forearm Training?
Tip for bigger forearms: Start swinging clubs and/or Persian Meel Clubs for high reps. Your grip will become stronger, your forearms will...
07/09/2024 WOD
07/09/2024 WOD Push Day Warmup: Indian clubs, pushups, & dead bugs Ex 1: kettlebell military press -3x5/5 Ex 2: feet elevated deficit...
Alcohol and Body Composition
The easiest way to lose a lot of weight is to stop drinking alcohol. The hardest way to lose a lot of weight is by refusing to quit...
12 Week PPL Program: Benen's Simple PPL
Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the...
Simplify your Training
You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...
Easy Tip for a Better Physique
Adopt some staple meals. These are healthy, high protein meals that you will rotate through eating daily or near daily. It's boring. But...
How's your 2024 Goals?
We are halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump back on the...
07/08/2024 WOD. Pull
07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...
07/07/2024 WOD
07/07/2024 WOD Legs Ex 1: Bulgarian split squats-2x8-12 Ex 2: single leg RDL-2x8-10-15 Ex 3: *unilateral leg extensions-2x10-15 Ex 4:...
Garage Gym Bro WODs
I'm always trying to give the most simple, helpful, high value, low cost tips for anyone that stumbles upon my content. My goal is to...
Chalk & Steel Manual is LIVE
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
Incline DB Curl
I'm no Steve Reeves, Vince Gironda, Dave Draper, or Frank Zane. But I agree with them that incline DB curls are an elite bicep builder....
Physical Culture on the Road
One of my favorite ways to maintain my fitness habit and live that physical culture lifestyle is to pack up 1-3 kettlebells when going on...
New Program Available on my Training App!
Check out my 12 week, "Chalk & Steel" program for just a 1 time payment of $10! https://www.trainerize.me/profile/benen/?planGUID=556880d...
Case Study: Mindless Muscle 2.1 Program!
https://www.trainerize.me/profile/benen/?planGUID=2407b07f85034edeb903d709cce7b895 Join the case study and train with me for 8 weeks. Get...
Benen's Simple Nutrition Guide
I just published a free, simple nutrition guide, aptly named, "Benen's Simple Nutrition Guide." In this guide, I go over how to: • Find...
Ignore your Feelings. Train Regardless
Given the option, all of us would feel better doing something else, besides training, in the moment. You'll never feel perfect. You'll...
06/29/2024 Training Log. Kettlebell Leg Workout
https://youtu.be/b5hsXV5onRc?si=zqCi5-3UhccXojp- Kettlebell Hypertrophy Leg Workout Warmups: Indian clubs; glute bridge, KB overhead...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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