06/05/2024 Training Log. Legs
For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P It was a hot session in...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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06/03/2024 Training Log. Garage Gym Bro's Idaho Special Day 2. Back & Delts
Today's Training VLOG: https://youtu.be/oxeau-NWzjs?si=7_01fCTCfzj1bg5S Today's training: Warmup: single leg glute bridges, dead bugs,...
Lacking Energy? Try Brief Bouts of Exercise
People who don't exercise complain that they don't have the energy to do so. The secret – that's not so secret anymore – is that exercise...
Your Metabolism and an Actionable Plan to Change your Health Forever
People who have struggled to lose weight complain about having a slow metabolism or a bad metabolism a lot. We personal trainers no...
06/02/2024 Training Log. Kettlebell Axe
50 kettlebell swings per day challenge, day 2 of 30. 10x5 EMOM, Dead stop kettlebell swings with the 40kg (88LB) bell. Dead stop swings...
06/01/2024 Training Log. Garage Gym Bro Idaho Special, Day 1
Today's Training: Chest & Arms Warmup: kettlebell haloes, 1 hand kettlebell swing EMOM - 10x5 (50 total reps) Ex 1: kettlebell floor...
New Month = New Lifting Club Program, Plus a Bonus Challenge
Happy Saturday! It's the first day of the weekend and the first day of June. That means we've got a new program out for the members of...
Train Outside!
This time of year it's sunny, warm, and, in a word – pleasant. The great outdoors are inviting. Yet, we must stay fit. Better yet, we...
How Much do I Rest Between Sets?
How long do I rest between sets? As much as necessary, as little as possible. Some exercises will require more rest than others. Usually,...
You Should be Tracking your Calories and Protein
Tracking calories and protein is often mistaken for being restrictive. But that couldn't be further from the truth. Tracking what you eat...
My Newest E-Book: Fit Minimalist Program
https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...
Fit Minimalist Program
https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...
Being Fit is Everyone's Responsibility
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
05/29/2024 Training log. PPL Day 33, Legs
Warmup: single leg glute bridges, mace 360s (golly, I suck at these), hanging leg raises from the rings Ex 1: reverse lunges-8/8, 7/7,...
10 Minutes to Train! GO!!
No time to train? Do you have 10 minutes? Great. Do this: https://youtu.be/Xv4uOGiZIcI?si=1rRK9zI4S-8u6_VJ Enjoy! 💪
05/28/2024 Training Log. Daily Movement Practice: Kettlebell AXE
10 Minute EMOM. Kettlebell Swings. 10x5 = 50 reps in 10 minutes. Nice and easy cast iron Cardio session. Get up and move.
The Dumbbell Soul—I mean—Skull Crusher
Never again will I disrespect the humble dumbbell skull crusher. I did them for 5 sets of 5-10 reps (with a relatively light weight, mind...
05/27/2024 Training Log. PPL Day 32. Pull Session
Here's today's training video: https://youtu.be/DH5aYHHVVR8?si=lV-S8EKwoXDx2hmk And here's today's training documentation: 3 quarters of...
"You Work at a Gym! Why do You Train at Home?!"
I work at a franchised gym. I have a free membership at every single one of those gyms in the world. I've worked at other gyms for 9+...
The Most Simple Kettlebell Conditioning Workout
https://youtube.com/shorts/zMppCr746rI?si=lKcaIJVqnb40gf1J Click the link to watch the 30 second YouTube video for workout description....
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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