30 MINUTE PHYSIQUE

I'm really digging half kneeling, single arm, overhead presses for myself and my clients right now. I prefer using a kettlebell if I have...

The Lift & Swing Plan! This plan combines my love for traditional, Gironda-esque body building with my love for kettlebell conditioning....

I have yet to be convinced that one actually needs 10-20 sets per muscle group per week to maximize hypertrophy. I find that for most...

Man, today was a mess for me. I was just out of sorts. It started with poor sleep and then an early change to the schedule with some...

The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...

I'm not "anti-minimalist" by any means. But, when I see a "hypertrophy program" that consists of just 2 exercises (for the entire plan),...

Seriously, people spend more time setting up/rearranging the gym so they can do their optimal exercise than they do actually exercising....

I did this session at the Anytime Fitness where I work, betwixt a couple of client sessions. Here's how it went. Ex 1: lat...

Do this program for 4-8 weeks. Focus on making the most out of these corrective exercises, then move on to a program targeted towards...

I'm sharing this email on the blog, as well, as my email list, to share my email list with the blog and to share my new blog with my...