30 MINUTE PHYSIQUE

Most people spending lots of time and effort doing isolation exercises for the rear delts simply haven't built enough general shoulder &...

PPL 365 Block 1, Week 1, Day 3. Push Day Warmup: frog crunch x 30 reps Ex 1: single arm kettlebell military press-3x5/5 Ex 2: pushups...

I'm not kidding. This one, simple tricep exercise is so effective and so fun that my in-person clients unanimously finish each set...

10/01/2024 Training Log PPL 365 Block 1, Week 1, Day 2. Pull Super Duper Pump acquired today. Ex 1: pullups-9,8,5 Ex 2: single arm...

I had precisely 27 minutes to train today, during a Monday gauntlet of clients. I would have had 30 minutes available between 2 of my 9...

09/29/2024 Training Log Rest day today. I just knocked out 30 reps of bodyweight squats after spending most of the day writing, editing,...

30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....

Welp, I woke up feeling dangerous yesterday and buckled down and typed up a 21 page Ebook documenting what I've dubbed as my ultimate 30...

09/28/2024 Training Log Late night Push session during halftime of the Alabama – Georgia game. Warmup: hang from pullup bar for 30...

This is my ultimate guide for PPL training: https://garagegymbro.gumroad.com/l/ivjtm In this 21 page Ebook, I lay out the details about...

If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...

09/27/2024 Training Log Pull Day Ex 1: pullups-9,8,5 Ex 2: single arm dumbbell rows-3x8/8 Ex 3: incline dumbbell curls-8,8,5 Ex 4: seated...

"An undisciplined body begets an undisciplined mind & soul." Training your body consistently improves all areas of health. If you can't...

People are always surprised by how much muscle, strength, and general health you can build with: A few kettlebells A pullup bar A...

Punch the clock, short workouts are better than no workouts at all. You don't need a ton of time or energy to train. Just do something –...

09/24/2024 Training Log Lift & Swing, Push session I'm still a bit fatigued from my travels, so I made it a quick one. Punch the clock...

09/23/2024 Training Log. Lift & Swing Week 2, Day 1. Pull Post-traveling fatigue was present, but I did just 2 sets per exercise,...

If you're training and eating healthy JUST to achieve a certain physical look, you are missing out on the true impact that lifting...