Simple PPL Programs
https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Develop the Discipline to Train in Any Environment
I like both home gym training and commercial gym training, but I definitely prefer training in my garage gym. I hear this particular...
"Why is Body Building so Over Complicated?"
It's only over complicated if you allow it to be. Be consistent, train hard, and try to add more reps/weight to your lifts over time....
Single Arm Rows are Elite
There are lots of great row variations out there. I still believe the single arm row is a fantastic option. I like to use kettlebells,...
Low Handle Trap Bar Deadlift
Years ago I wrote a 20 some page ebook, titled, "The Trap Bar Manual." Honestly, I haven't read it in years, but it's had good reviews...
Leg Training with ONLY Dumbbells?
The solution is unilateral work. Bulgarian split squats, lunges, single leg (supported) RDLs, and single leg calf raises will do the...
Focus on what Actually Matters
Duration of a workout doesn't matter. Effort and quality execution do matter. If you pair that with consistency and progressive overload,...
The 4x52 Fitness Plan
The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...
TV or Cardio? TV AND Cardio
Make exercise more convenient. Do you want to watch TV, but, you also have pesky fitness goals? Yeah, everyone does. Instead of sitting...
07/24/2024 Workout of the Day
Today's training: upper body Warmup: 4 sets on the machine crunch before heading home A couple hours later I did the actual session in...
07/23/2024 Workout of the Day
Today's workout. Leg Session Warmup: dead bugs & single leg glute bridges Ex 1: Bulgarian split squats-2x6-10 Ex 2: single leg...
3 Kettlebell Training Myths that are Killing Your Gains
Myth 1: Kettlebell programs should be full body workouts. Full body workouts are great. But, there's no reason you can't use an...
07/21/2024 Workout of the Day
https://youtube.com/shorts/7Hg2mAPq_7s?si=05LqlJZhSCFikkwq
07/20/2024 Workout of the Day
https://youtube.com/shorts/gvkg5kofl5o?si=u6SRE4cxCTfWyMOZ
07/18/2024 Workout of the Day
07/18/2024 WOD 15 minute EMOM pushup workout EMOM 1 pushups-10 reps every minute on the minute for 10 minutes EMOM 2 Child pose pushups-5...
07/17/2024 Workout of the Day
07/17/2024 WOD Leg session at Mountainside Fitness in Tempe, Arizona Ex 1: leg extensions-20,20,15 Ex 2: leg curls-15,10 Ex 3: Bulgarian...
Filling in the Kettlebell Gaps
Kettlebells are great for many things. They do a very good job covering the bases for vertical push (military press variations),...
07/16/2024 Workout of the Day
07/16/2024 WOD https://youtube.com/shorts/VJesZrcgRGo?si=EXHOVEKJi4RcAcDm E2MOM Bodyweight workout Pushup-20,20 Hindu squat-20,20 Hindu...
60 second chat about pushup variations and a couple programming options
https://youtube.com/shorts/vXspGThXSJ4?si=cMOaBXIG7tGzN8_6
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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