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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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30minutephysique
Nov 17, 20242 min read

PPL 365 Ebook

This is my ultimate guide for PPL training: https://garagegymbro.gumroad.com/l/ivjtm In this 41 page Ebook, I lay out the details about...

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30minutephysique
Nov 1, 20242 min read

New Programs & Ebooks Directory

Your friendly internet garage gym bro has been busy the last 6 weeks or so. And I'm staying busy with more resources and training offers,...

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30minutephysique
Oct 11, 20242 min read

New Upper Lower Program

This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...

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30minutephysique
Aug 5, 20241 min read

The Jacked Yak Plans

If you haven't downloaded "The Jacked Yak Plan," here's a link to check it out: https://garagegymbro.gumroad.com/l/krqnz This ebook has...

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30minutephysique
Jun 19, 20242 min read

Mindless Muscle 2.0 (Ebook Update)

Hey there! I just wanted to reach out and inform you that I've added 2 new program variations to the Mindless Muscle ebook. Check out the...

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30minutephysique
May 29, 20241 min read

Fit Minimalist Program

https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...

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30minutephysique
May 15, 20242 min read

Mindless Muscle Manual

https://garagegymbro.gumroad.com/l/irnsx This is a FREE 12 page manual, containing a couple simple programs to help you finally become...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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