30 MINUTE PHYSIQUE

This article tags along with my earlier post, "Limit Your Options," (linked here: https://www.30minutephysique.com/post/limit-your-option...

Ready for the Most Fun You’ve Ever Had Getting Strong and Improving your Body Composition? Discover The Most Fun Program in the World!  (...

I had my phone turned off most of the past week while traveling with friends, but rest assured, I still got my training done (I know you...

As I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...

There is no 1 exercise that hits ALL major muscle groups, effectively, for strength and muscle gains. Stop trying to eliminate all...

3 day per week Full Body training template: It's really simple. You alternate between just 2 – yes 2 – sessions using the 6 basic...

Kettlebells are great.  I think people misunderstand kettlebells, though – largely because they've been marketed in a minimalist way...

Craving sweets? Eat a few (or a couple few) eggs with ketchup or honey. Grab a piece of fruit. Eat some cottage cheese with mandarin...

10/01/2024 Training Log PPL 365 Block 1, Week 1, Day 2. Pull Super Duper Pump acquired today. Ex 1: pullups-9,8,5 Ex 2: single arm...

If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...

Punch the clock, short workouts are better than no workouts at all. You don't need a ton of time or energy to train. Just do something –...

If you're training and eating healthy JUST to achieve a certain physical look, you are missing out on the true impact that lifting...

I train at home, in my backyard or in my garage, with kettlebells, dumbbells, and bodyweight exercises because it's enjoyable for me. I...

Are you following my blog?  If not, check out 30minutephysique.com asap! This is where I share all my articles, a bunch of training...

I'm a big home gym fan. But I train just fine in public gyms around other people. For me, the home gym provides the best environment to...

We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...

If you're not proactive about staying IN shape, you will, eventually, find yourself out of shape.  After your teenage years (if you care...

Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...

Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...