"Why is Body Building so Over Complicated?"
It's only over complicated if you allow it to be. Be consistent, train hard, and try to add more reps/weight to your lifts over time....
top of page
30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: Welcome
Search
Simplify your Training
You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...
Easy Tip for a Better Physique
Adopt some staple meals. These are healthy, high protein meals that you will rotate through eating daily or near daily. It's boring. But...
Your Metabolism and an Actionable Plan to Change your Health Forever
People who have struggled to lose weight complain about having a slow metabolism or a bad metabolism a lot. We personal trainers no...
My Newest E-Book: Fit Minimalist Program
https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...
Being Fit is Everyone's Responsibility
Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...
10 Minutes to Train! GO!!
No time to train? Do you have 10 minutes? Great. Do this: https://youtu.be/Xv4uOGiZIcI?si=1rRK9zI4S-8u6_VJ Enjoy! 💪
"You Work at a Gym! Why do You Train at Home?!"
I work at a franchised gym. I have a free membership at every single one of those gyms in the world. I've worked at other gyms for 9+...
05/26/2024 Training Log. Kettlebell AXE
Cast iron "Cardio" day. Kettlebell AXE keeps me sane and entertained on my non-lifting days. 18 minute EMOM Kettlebell swings x 5 reps...
The Most Important Piece for Fitness Success
YouTube video about the topic here: https://youtu.be/jpooCD2L6bQ?si=G6nAwY_uxa4sQtZu Consistency and intensity are both important pieces...
05/17/2024 Training Log
Summer Shred Day 8. PPL day 28, Pull No time to come home during the day so I trained at the gym where I work. Ex 1: weighted pullups-6,5...
Are You Still on Track for Achieving Your 2024 Goals?
Summer is right around the corner. It's been about 5 months since January 1st. How is your year panning out? Are you on the right path,...
05/16/2024 Training Log
Summer Shred day 7. PPL day 27. Legs Warmup: single leg glute bridge; weighted crunch Ex 1: Bulgarian split squats-2x6 Ex 2: single leg...
05/12/2024 Training Log
Summer Shred Day 3. PPL Day 24, Legs Warmup: single leg glute bridges Ex 1: Bulgarian split squats-12/12, 12/12 (add weight next time) Ex...
30 Minute Physique "Summer Shredding Challenge"
Let me start by clearly stating: THIS IS 100% FREE. YOU DON'T EVEN HAVE TO LET ME KNOW YOU'RE PARTICIPATING, BUT IT WOULD BE COOL IF YOU...
Park Bench Nutrition
We already talked about Park Bench Bodybuilding – a sustainable, time efficient, training plan for maximizing hypertrophy and general...
05/06/2024 Training Log
PPL Day 22 (or something like that). Push day at the Gym where I work. Ex 1: incline DB bench press-10,7,6 Ex 2: half kneeling KB...
Introducing the Lift & Swing plan. Easy Way to Increase Conditioning while Losing Fat Fast.
The Lift & Swing Plan! This plan combines my love for traditional, Gironda-esque body building with my love for kettlebell conditioning....
The Golden Era Way
The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...
Minimalist Hypertrophy Programs
I'm not "anti-minimalist" by any means. But, when I see a "hypertrophy program" that consists of just 2 exercises (for the entire plan),...
Home: Blog2
HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
bottom of page