Garage Gym Chronicles: 03/08/2025 Training Log
Garage Gym Chronicles: 03/08/2025 Training Log. PPL 30, Day 6. Legs Warm up: single leg glute bridges x 5/5 Ex 1: Bulgarian split...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Examples of Limiting Options
This article tags along with my earlier post, "Limit Your Options," (linked here: https://www.30minutephysique.com/post/limit-your-option...
Limit Your Options
Options are great. Yet, I often find myself thinking that having less  options can be an advantage. Less options allow for more targeted...
Garage Gym Chronicles: 03/06/2025 Training Log. PPL 30, Day 5. Push
Garage Gym Chronicles: 03/06/2025 Training Log. PPL 30 Day 5. Push Ex 1: flat dumbbell bench press-10,9,12 Ex 2: dumbbell lateral...
Vince Gironda's Knowledge was Incomparable
People talk a lot these days about how well Mike Mentzer understood the human body. He was fairly knowledgeable, but he kinda BS'd his...
03/05/2025 Training Log. Swinging PPL Day 4. Pull
03/05/2025 Training Log. Swinging PPL Day 4. Pull Warm up: leg raises x 20 Ex 1: pullups-3x6 Ex 2: single arm rows-3x6/6 Ex 3: incline...
03/04/2025 Training Log. Swinging PPL Day 3, Legs
03/04/2025 Training Log. Swinging PPL Day 3, Legs Ex 1: dead stop alternating clean & front squats-3x5/5 Ex 2: alternating reverse...
Do Cardio Outside, Please
I'll never comprehend why people choose to do cardio inside, on a machine, going literally nowhere, when the weather is any metric better...
Easy Addition for Bigger Triceps in the Home Gym
If you have a pullup bar (or something similar) and a selection of either: Kettlebells Dumbbells Weight plates There's no reason not to...
Adjusting Training as we Age
When we're young, we have lots of energy, we recover well, and we can train less frequently – 2-3 days – take the time to recover, and...
Garage Gym Chronicles: 03/02/2025, Swinging PPL Day 2, Push
Garage Gym Chronicles: Swinging PPL Day 2, Push Warm up: leg raises x 15 Ex 1: single arm kettlebell military press-5/5, 7/7, 6/6 Ex 2:...
New Program Series: Swinging PPL. Day 1
Alright, it's March 1st. New program time. I'm calling this, "Swinging PPL." Here's Swinging PPL day 1. Pull Ex 1: pullups-3x6 Ex 2:...
My Most Popular FREE Ebook: "12 Months of 30 Minute PPL Programs" (Updated Version with New Bonus Program)
30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game. One of many ways...
Garage Gym Chronicles: 02/26/2025 Workout of the Day. Full Body
Garage Gym Chronicles: 02/26/2025 Workout of the Day. Feeling achy, fatigued, maybe sick? Took it easy. Stayed away from failure. But...
Cut Back on TV Time
Watch less TV. Seriously. It's destructive and wasteful. You could be doing something – nearly anything – instead of watching TV. Get...
No Excuse for Getting Less than 5,000 Steps per Day
There is no excuse for able bodied adults to not get at least 5,000 steps per day. Zero. If you're not getting at least 5,000 steps per...
The Most Fun Program in the World! (Free program and ebook included)
Ready for the Most Fun You’ve Ever Had Getting Strong and Improving your Body Composition? Discover The Most Fun Program in the World!  (...
Garage Gym Chronicles: 02/24/2025 Workout of the Day
Garage Gym Chronicles: 02/24/2025 Workout of the Day Block 1 A1: pushups-20,15,15,15 (65 total reps) A2: single arm rows-10/10, 10/10,...
Garage Gym Chronicles: 02/22/2025 Workout of the Day
Garage Gym Chronicles: 02/22/2025 Workout of the Day Warm up: 2 sets of dead bugs & single leg glute bridges Block 1 (20 min strength...
The Lazy "Hard Gainer" Coach's Excuse
Sometimes, coaches who train hyper abbreviated routines, or pure linear strength routines (such as Starting Strength) will say things...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
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