30 MINUTE PHYSIQUE

I did Swiss ball curls for my leg curl variation the other day. This is a sneaky good posterior chain exercise. I first started using...

Garage Gym Chronicles: 02/20/2025 Workout of the Day. Squat + Pull Warm up: single leg glute bridges x 5/5, frog situp x 25, offset...

Garage Gym Chronicles: 02/18/2025 Workout of the Day Hinge + Push Warm up: offset calf raise-1x15/15; leg raise-1x15; single leg glute...

I had my phone turned off most of the past week while traveling with friends, but rest assured, I still got my training done (I know you...

As I'm sitting in the airport this morning, I can't help but be grateful for how much I enjoy exercising and how this habit of exercise...

If you grab a book or do a web search for muscle building kettlebell programs, you'll be flooded with a bunch of options. There are 3...

There is no 1 exercise that hits ALL major muscle groups, effectively, for strength and muscle gains. Stop trying to eliminate all...

Garage Gym Chronicles: 02/02/2025 Workout of the Day Legs Warm up: 2 sets of any ab exercise  Ex 1: Bulgarian split squats-2x6-12 Ex 2:...

When in doubt, observe "the rule of 40" out. Or something like that. I'll make it stick. What's the rule of 40? For me, the rule of 40 is...

Kettlebells and muscle gain? Yes, they do, in fact, go together like peanut butter and jelly. Of course, you can build muscle with...

3 day per week Full Body training template: It's really simple. You alternate between just 2 – yes 2 – sessions using the 6 basic...

Garage Gym Chronicles: 01/29/2025 Workout of the Day Legs Ex 1: Bulgarian split squats-2x6-12 Ex 2: 1 hand kettlebell swings-2x12/12 Ex...

I've noticed the last few years that people online are very judgemental about OTHER people's exercise selections. But, one must remember:...

Garage Gym Chronicles: 01/28/2025 Workout of the Day Back & Shoulders Ex 1: pullups-3x5-12 (do a set or 2 weighted pullups if you're...

Kettlebells are great.  I think people misunderstand kettlebells, though – largely because they've been marketed in a minimalist way...

When asked how long to rest between sets I usually say, "it depends." I don't believe in dogmatic, one answer fits all people, exercises,...

Garage Gym Chronicles: 01/25/2025 Workout of the Day Chest & Arms (total bro day -- all the important stuff and nothing else...😆) Ex 1:...

Saturday mornings are great right now. Wake up early, drink coffee out of the French press (instead of the usual pot – Saturdays are...