Motivation Friday!
This morning I woke up on a terribly sour note. My alarm went off at the un-Godly hour of 5 – the time I set it for and the time I wake...
top of page
30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: Welcome
Search
How to do a Leg Workout in 30 Minutes
For those that want to watch and listen to a 50 second video, here's a YouTube clip on the matter: https://youtube.com/shorts/rx_PKRXVtSE...
The Reason Social Media Fitness is Nauseating
Most fitness posters (or should we say, 'posers') on social media are not very qualified. They simply repeat, verbatim, what the big...
Saturday Morning Musings
It's a wee bit chilly this morning (only 51 degrees). But the sun is out, the sky is blue, ducks are swimming in the canal, and I've got...
The Golden Era Way
The Golden Era bodybuilders truly knew the way to live life best. Excluding the drug use, these guys had a habit of doing the following...
Long Training Sessions DON'T Equal Improved Training Outcomes
Quit associating time spent in the gym per session with results. Gaining muscle depends on 3 factors: 1. Consistency 2. Progressive...
A Simple Home Gym Can Provide HYUUUGE ROI
It's amazing how much muscle you can build with: 1. A pullup bar 2. Adjustable dumbbells 3. An adjustable bench (preferably with leg...
Garage Gym Bro Linear Progression Plan
https://garagegymbro.gumroad.com/l/mzicmn Hello, again! The link above is to my newest ebook. There's nothing new under the sun here....
30 Minute Physique Full Body Program
Many of my clients over the last 9 years (wow...I still can't believe I've been training people flesh to flesh for 9 years! You'd think...
Focus on Habits FIRST, Then Worry About Your Goals
We are prisoners to our habits. Good and bad habits, alike. But, we have the choice of which type of habits we serve! Be a prisoner to...
Fall in Love with Training
Fall in Love with Training. There are many ways to go about building muscle, increasing strength, or improving your body composition. But...
How I Structure a 30 Minute Pull Session
For those that would rather listen and watch a 1 minute video, here's a link to my YouTube short: youtube.com/shorts/c-5g1H4… For the...
How I Structure a 30 Minute Push Workout
Here's how I structure a 30 minute Push Workout: For those that would rather listen and watch a 1 minute video, here's a link to my...
15 Minute Workout Snacks
15 minutes may not seem like enough time for a full training session/workout/battle roy-ale (or whatever you call your designated...
Kettlebell/Dumbbell Minimalist Programming
One of the biggest misconceptions about trainers is that, "you must get to work out all day!" The fact of the matter is – at least in my...
The Case for Dumbbells
Dumbbells seem to have been left behind in the dust of modern physical training implements. Barbells are hard core. Kettlebells are hip....
Home: Blog2
HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
bottom of page