Another Simple, Fit Meal
The calories & macros: 722 calories 52 grams of protein 28 grams of fat 69 (he-he) grams of carbs
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Garage Gym Chronicles: 11/02/2024 Training Log: Arm Day (Night)
Garage Gym Chronicles: 11/02/2024 Training Log: Arms To see all my content, workouts, tips, programs, random rants, ebooks, and my...
Reset Your Dopamine Levels with This Secret
The secret to resetting your dopamine levels: Reading physical books and lifting weights. Seriously. You still get entertainment, but...
Easy Anabolic (And Healthy) Meals
This is a simple, easy to make, and delicious meal template you can follow every day to make quality meals quickly. Meat or fish Rice (or...
New Programs & Ebooks Directory
Your friendly internet garage gym bro has been busy the last 6 weeks or so. And I'm staying busy with more resources and training offers,...
Garage Gym Chronicles: 10/31/2024 Training Log
Garage Gym Chronicles: 10/31/2024 Training Log. Legs Warmup: 50 flutter kicks Ex 1: Bulgarian split squats-2x8/8 Ex 2: single leg...
Garage Gym Chronicles: 10/30/2024 Training Log
10/30/2024 Training Log. Upper A Ex 1: incline dumbbell bench press-12,12 Ex 2: pullups-8,8,8 Ex 3: cable lateral raise-12/12, 12/12 Ex...
My Ideal Training Structure for Health & Aesthetics
In my experience, 3-5 days per week of strength and/or hypertrophy training is ideal Feel free to do some simple, easy and/or brief...
Vacation Training Files: 10/26/2024 Training Log
Today's Workout Pushup EMOM 11 sets, completed every minute on the minute. 20,20,10,10,5,5,5,5,5,10,5 = 100 total pushups in 11 minutes....
Anytime Fitness Files: 10/24/2024 Training Log
10/24/2024 Training Log. Legs Warmup: machine ab crunch. 3 progressively heavier sets for 10 reps Ex 1: single leg RDL-2x12/12 Ex 2:...
Is Low Volume Good for Hypertrophy?
My training is pretty low volume, while my frequency is fairly high (hitting each muscle group 2-ish times per week, training 4-5 days...
Anytime Fitness Files: 10/23/2024 Training Log
10/23/2024 Training Log. Upper B Ex 1: incline dumbbell bench press-11,9 Ex 2: single arm dumbbell row-3x12/12 Ex 3: cable lateral...
The Best Way to Gain Self Respect
Stop making bad decisions and chasing temporary comfort. Go to the gym. You'll look better, you'll feel better, you'll become more...
Fitness Conflict Scenarios
I was reading an email the other day that was going on and on...and on...about how to use conflict to improve your message. The emailer...
The Easiest Hack for a Lean, Healthy Physique
Park further away. One of the most annoying things that I do – according to my wife, friends, and anyone else that ever has the...
Anytime Fitness Training Files: 10/22/2024 Training Log
10/22/2024 training log (at Anytime Fitness): Lower A 6:15am lift Warmup: single leg glute bridges, air squats Ex 1: Bulgarian Split...
Garage Gym Chronicles: 10/20/2024 Training Log
Garage Gym Chronicles: 10/20/2024 Training Log Upper A Ex 1: flat dumbbell bench press-9,8,6 Ex 2: pullups-8,7,7,5 Ex 3: cable lateral...
Product Updates from 30 Minute Physique HQ
Your friendly internet garage gym bro has been busy the last 4 weeks or so. And I'm staying busy with more resources and training offers,...
Garage Gym Chronicles: 10/19/2024 Training Log
10/19/2024 Garage Gym Chronicles. Training Log: Lower Body. Warmup: single leg glute bridges, dead bugs Ex 1: Bulgarian split squats-6/6,...
Eat This When Craving Sweets
Craving sweets? Eat a few (or a couple few) eggs with ketchup or honey. Grab a piece of fruit. Eat some cottage cheese with mandarin...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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