Garage Gym Chronicles: 12/13/2024 Training Log. Push & Hinge
Garage Gym Chronicles: 12/13/2024 Training Log. Push + Hinge Block 1 A1: incline dumbbell bench press-2x12 A2: single leg RDL-2x12/12...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Frequency and Intensity are More Important than Volume
Research about hypertrophy and strength training seems to lean in favor of accumulating volume via more frequency rather than more volume...
Garage Gym Chronicles: 12/11/2024 Training Log. Pull & Squat
Garage Gym Chronicles: 12/11/2024 Training Log. Pull & Squat Block 1 A1: pullups-2x9 A2: Bulgarian split squats-2x8/8 Block 2 B1: incline...
News Flash
You can't be disappointed in the way you look if you don't make a serious, consistent effort to look better by exercising and eating...
(60 second video) Why I like training with kettlebells, part 4
https://youtube.com/shorts/J43uHfF2lH8?si=HDukAh8pP8T77hIb If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 3
https://youtube.com/shorts/AAr7eto0V_w?si=WSRGzk5uUk6t5nVi If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 2
https://youtube.com/shorts/OkH6UQnjg6g?si=PN4R2qNzc0blWPDC If you'd like to see how I incorporate fun, productive kettlebell training...
(60 second video) Why I like training with kettlebells, part 1
https://youtube.com/shorts/Cx8K5bF3g94?si=dy72-TNr2VjgvTNO If you'd like to see how I incorporate fun, productive kettlebell training...
Garage Gym Chronicles: 12/09/2024 Training Log
Garage Gym Chronicles: 12/09/2024 Training Log: Push & Hinge Video attached with summary and audio for those interested in extra...
You're Never too Experienced to Learn New Skills
Listen up to the video for more thoughts on exploring new skills within your physical practice and having fun with your training....
Movin' n' Groovin' Active Rest Session
12/08/2024 Training Log: Quick and Easy Active Rest session Movin' n' Groovin' Here's a quick 60 second video summary:...
The #1 Health Hack
The best and most reliable "hack" to look good, feel good, and be good: Do some form of exercise every day for the next 10 years. 3-4...
How to Create Productive, Sustainable Full Body Routines
The best way to program Full Body Programs is to actually use a Quasi-Full Body template. (60 second video explanation:...
Garage Gym Chronicles: 12/07/2024 Training Log
Garage Gym Chronicles: 12/07/2024 Training Log. Pull + Squat Warmup: single leg glute bridge, lying leg raises Part 1 (20 minutes) A1:...
Kettlebell Mafia and Training Highlights
Introducing Kettlebell Mafia – Your New Fitness Program! Click the link to learn more or subscribe: https://garagegymbro.gumroad.com/l/oi...
Garage Gym Chronicles: 12/06/2024 Training Log. Full Body
Remember, if you want to trial run the first month of "Kettlebell Mafia" for FREE, shoot me a message. If you don't know what I'm talking...
Join The Kettlebell Mafia!
Introducing Kettlebell Mafia – Your New Fitness Program! Click the link to learn more or subscribe: https://garagegymbro.gumroad.com/l/oi...
Garage Gym Chronicles: 11/29/2024 Training Log
Workout Snack break before dinner: 4x10 x 2 hand swings with the 48kg/106lb Beast. After dinner Workout Snack: 2x10 x 1 hand kettlebell...
New Programs & Ebooks Directory
Your friendly internet garage gym bro has been busy the last 6 weeks or so. And I'm staying busy with more resources and training offers,...
Product Updates from 30 Minute Physique HQ
Your friendly internet garage gym bro has been busy the last 4 weeks or so. And I'm staying busy with more resources and training offers,...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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