30 MINUTE PHYSIQUE

This is a FREE program & ebook: https://garagegymbro.gumroad.com/l/llpch Included is a program that consists of the following: 4 strength...

If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...

Most people spending lots of time and effort doing isolation exercises for the rear delts simply haven't built enough general shoulder &...

10/01/2024 Training Log PPL 365 Block 1, Week 1, Day 2. Pull Super Duper Pump acquired today. Ex 1: pullups-9,8,5 Ex 2: single arm...

I had precisely 27 minutes to train today, during a Monday gauntlet of clients. I would have had 30 minutes available between 2 of my 9...

30 Minute Physique is the name of my blog and 30 minute workouts to build your ultimate physique is the name of my game....

Welp, I woke up feeling dangerous yesterday and buckled down and typed up a 21 page Ebook documenting what I've dubbed as my ultimate 30...

"An undisciplined body begets an undisciplined mind & soul." Training your body consistently improves all areas of health. If you can't...

Punch the clock, short workouts are better than no workouts at all. You don't need a ton of time or energy to train. Just do something –...

Hotel Push Workout after 4 hours of flying and 3 hours of driving. Ex 1: Hindu pushups-12,12,12,12 Ex 2: pushups-15,15,15 Ex 3: close...

Simple strength and conditioning (and muscle building) method: Pick an exercise that's a traditional strength/hypertrophy exercise. Do a...

I've got great love for the barbell military press. But, like most barbell exercises these days, the stimulus to fatigue ratio is skewed...

Increasing strength and muscle mass comes down to 3 things: 1. Training with intention  2. Executing quality, intentional training,...

We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...

Get the updated version of the Chalk & Steel ebook here: https://garagegymbro.gumroad.com/l/xekczz This is a short, to the point, 12 page...

If you're not proactive about staying IN shape, you will, eventually, find yourself out of shape.  After your teenage years (if you care...