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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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Fitness Contrarians

We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...

Finding Your "Optimal" Plan

The most "optimal" plan is the plan you enjoy & the plan that gets you excited to train and eat healthy.  If you enjoy your style of...

Build Muscle with Any Equipment

I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle...

Chalk & Steel Fitness Program

Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...

2024 Goal Check-in

We are well over halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump...

Simple PPL Programs

https://garagegymbro.gumroad.com/l/ocqlst This is the "Benen's Simple PPL" ebook. If you don't want to buy the $10 program (which...

Focus on what Actually Matters

Duration of a workout doesn't matter. Effort and quality execution do matter. If you pair that with consistency and progressive overload,...

The 4x52 Fitness Plan

The plan is really just a commitment. There's no specifics. The 4x52 plan is simply working out – in some capacity – 4 days per week for...

07/16/2024 Workout of the Day

07/16/2024 WOD https://youtube.com/shorts/VJesZrcgRGo?si=EXHOVEKJi4RcAcDm E2MOM Bodyweight workout Pushup-20,20 Hindu squat-20,20 Hindu...

Forearm Training?

Tip for bigger forearms: Start swinging clubs and/or Persian Meel Clubs for high reps. Your grip will become stronger, your forearms will...

Simplify your Training

You're probably over-complicating your training. Pick 1-2 exercises per muscle group. Train 3-6 days per week. Aim to hit each muscle...

How's your 2024 Goals?

We are halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump back on the...

Garage Gym Bro WODs

I'm always trying to give the most simple, helpful, high value, low cost tips for anyone that stumbles upon my content. My goal is to...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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