30 MINUTE PHYSIQUE

Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...

Check out my 12 week, "Chalk & Steel" program for just a 1 time payment of $10! https://www.trainerize.me/profile/benen/?planGUID=556880d...

https://www.trainerize.me/profile/benen/?planGUID=2407b07f85034edeb903d709cce7b895 Join the case study and train with me for 8 weeks. Get...

Given the option, all of us would feel better doing something else, besides training, in the moment. You'll never feel perfect. You'll...

I began lifting at 18. I was a spry lad at 6'2 and a whopping 140 pounds of fighting weight. I goofed around, consistently and intensely,...

A friend of mine on Twitter, who goes by the name, JHerbert13, is reading "Muscle, Smoke, & Mirrors" (a book I, along with others,...

Hey there! I just wanted to reach out and inform you that I've added 2 new program variations to the Mindless Muscle ebook. Check out the...

Warmup: single leg calf raise-2x10/10; KB pullover double crunch; KB swings-40kg x 15 20 minute AMRAP A1: see-saw military...

I'm about 2/3rds of the way through my cut. The goal is to last a full 10 weeks, which is when my next planned trip out of state is. I'm...

Here's the video summary of today's training: https://youtu.be/iyF1bAdFkww?si=JEcK3QZ_PvQ3rbuO It's tough to beat fresh grapefruit....

Full Body Session B For the video summary, click the following link: https://youtu.be/-9L5C495wsg?si=C6FpIvbBuAvoIftL Warmup: 2 rounds of...

Punch the clock sort of session today. Here's the video summary: https://youtu.be/IZXkkbRge6Q?si=jMC2bqfsDa3ehsAf Read below for the...

Today was one of those long days at work. 7am-6:30pm. Got home, ate dinner, and realized I've got 50 daily swings to do. I did 1 hand...

People who don't exercise complain that they don't have the energy to do so. The secret – that's not so secret anymore – is that exercise...

This time of year it's sunny, warm, and, in a word – pleasant. The great outdoors are inviting. Yet, we must stay fit. Better yet, we...

https://garagegymbro.gumroad.com/l/lrbiqf Fit Minimalist Program actually contains endless programming opportunities. But this FREE ebook...

Health and fitness is NOT just a hobby. It's a responsibility. When you become an adult, daily – even light – exercise must become as...

Summer Shredding Day 10. Mindless Muscle Day 1, session A Warmup: dead bugs, ring ab rollouts, calf raises-32kg x 20/20 3 exercises below...