Garage Gym Chronicles: 11/20/2024 Training Log. 30 Minute Push Session
Garage Gym Chronicles: 11/20/2024 Training Log. 30 Minute Push Session Still dealing with this cold or flu or whatever it is. But, it...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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It's a Great Day to Lift Weights (11/19/2024 Training Log)
I had a stunning 3 hour break today between clients. It wasn't stunning because I had 3 hours, but rather due to what I was able to do...
Unlock Your Fitness Goals for Just $59/Month—Get Personal Coaching Online!
Bro, Are you ready to take your fitness to the next level—without breaking the bank? I’m excited to offer a special deal on my online...
PPL 365 Ebook
This is my ultimate guide for PPL training: https://garagegymbro.gumroad.com/l/ivjtm In this 41 page Ebook, I lay out the details about...
The Formula for Physical Transformation
If you want a physical transformation you must strip away the excuses. Make training non-negotiable. Do this by following a simple,...
11/15/2024 Training Log: Shoulders & Arms
11/15/2024 Training Log: Shoulders & Arms It ended up being a slow afternoon at work, so I finished the day with a juicy delt & arm pump...
How Many Reps Should I Do?
Repetitions are the most misunderstood aspect of hypertrophy training. Not a day goes by that I don't get pulled aside by someone, or...
Garage Gym Chronicles: 11/14/2024 Training Log. Back
Garage Gym Chronicles: 11/14/2024 Training Log. Back Ex 1: pullups-8,8,6 Ex 2: single arm dumbbell rows-2x12/12 (add weight next week) Ex...
11/12/2024 Training Log: Chest & Shoulders
11/12/2024 Training Log: Chest & Shoulders I did my 30ish minute workout between clients at the commercial gym. Warmup: machine...
Make Fitness Fun Again
You have to make fitness fun. If it ain't fun, it won't get done. What's fun for you may be different than what's fun for me. The...
Daily Minimum Bodyweight Exercises
Every day that you're able, do the following, in addition to whatever other training you have planned for the day: 25 pushups 10 pullups...
Garage Gym Chronicles: 11/11/2024 Training Log. Legs
Garage Gym Chronicles: 11/11/2024 Training Log. Legs Warmup: single leg glute bridges, dead bugs Ex 1: Bulgarian split squats-3x6/6 Ex 2:...
Garage Gym Chronicles: 11/09/2024 Training Log
Garage Gym Chronicles: 11/09/2024 Training Log. Arms Warmup: hanging leg raises x 20 reps Ex 1: incline dumbbell curls-12,8,10 Ex 2:...
Garage Gym Chronicles: 11/07/2024 Training Log
Garage Gym Chronicles: 11/07/2024 Training Log. Shoulders & Arms Another late training session after a busy day. Ex 1: kettlebell see saw...
Another Power Bowl Dinner (Recipe)
Today's super simple, anabolic power bowl: 1-2 servings of white rice 4 fried eggs 1 salmon burger Shredded carrots Sauce of choice (I...
Garage Gym Chronicles: 11/06/2024 Training Log: Back
Garage Gym Chronicles: 11/06/2024 Training Log: Back Ex 1: pullups-10,9 Ex 2: single arm DB rows-8/8, 10/10 Ex 3: gorilla rows-12/12,...
Friendly Reminder
Remember, pals: People OVER ESTIMATE what they can achieve in 1-2 months, yet UNDER ESTIMATE what they can achieve in 1-2 years. So,...
Focus on Quality, First and Foremost
Quality reps matter. Don't just move weight and shoot for specific rep numbers. Contract the muscles you're trying to use to move each...
Garage Gym Chronicles: 11/03/2024 Training Log. Legs
Garage Gym Chronicles: 11/03/2024 Training Log. Legs Warmups: single leg glute bridges; weighted frog crunches-15, 10 Ex 1: Bulgarian...
Benen's Upper/Lower Program (November's Lifting Club Plan)
My favorite 30-60 minute upper lower routine (time dependent on 2, 3, or 4 sets per exercise and how long you rest between sets). 5...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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