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30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

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30minutephysique
Nov 2, 20241 min read

Another Simple, Fit Meal

The calories & macros: 722 calories 52 grams of protein 28 grams of fat 69 (he-he) grams of carbs

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30minutephysique
Nov 2, 20241 min read

Easy Anabolic (And Healthy) Meals

This is a simple, easy to make, and delicious meal template you can follow every day to make quality meals quickly. Meat or fish Rice (or...

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30minutephysique
May 8, 20245 min read

Park Bench Nutrition

We already talked about Park Bench Bodybuilding – a sustainable, time efficient, training plan for maximizing hypertrophy and general...

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HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


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