top of page
1000013323.png

30 MINUTE PHYSIQUE

Maximizing our physiques with 30 minute workouts

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/

Home: Welcome
Search

Forearm Training?

Tip for bigger forearms: Start swinging clubs and/or Persian Meel Clubs for high reps. Your grip will become stronger, your forearms will...

07/09/2024 WOD

07/09/2024 WOD Push Day Warmup: Indian clubs, pushups, & dead bugs Ex 1: kettlebell military press -3x5/5 Ex 2: feet elevated deficit...

Home: Blog2
garage gym pic_edited.png

HELLO

I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.


On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.


Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/


Home: About Me
Home: Product Gallery
bottom of page