The Updated Chalk & Steel Ebook is LIVE!
Get the updated version of the Chalk & Steel ebook here: https://garagegymbro.gumroad.com/l/xekczz This is a short, to the point, 12 page...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Gorilla Rows
https://youtube.com/shorts/OL03C5lpG6k?si=XMm5wRvOzx6SUlsx Gorilla Rows are a fun row variation. If you've got access to a couple pairs...
Be Proactive about YOUR Health & Fitness
If you're not proactive about staying IN shape, you will, eventually, find yourself out of shape. After your teenage years (if you care...
Kettlebell Complexes are Terrible for Muscle Growth
If you train with kettlebells and you want muscle gain, STOP DOING KETTLEBELL COMPLEXES! Kettlebell complexes can be fun (or so I hear –...
Build Muscle with Any Equipment
I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle...
Chalk & Steel Fitness Program
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
Benen's Simple PPL Program Sale! (Corrected Link)
Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the...
06/29/2024 Training Log. Kettlebell Leg Workout
https://youtu.be/b5hsXV5onRc?si=zqCi5-3UhccXojp- Kettlebell Hypertrophy Leg Workout Warmups: Indian clubs; glute bridge, KB overhead...
Another Good Kettlebell Row Variation
Another good kettlebell row variation: Single arm gorilla rows. Don't skimp on direct back training. The back is trained during most...
The Double Kettlebell Clean
This may be the most powerful stance. In the kettlebell world, the bells always start on the floor. As a result, many exercises require...
8 Week Fitness Case Study
https://www.trainerize.me/profile/benen/?planGUID=2407b07f85034edeb903d709cce7b895 Join the case study and train with me for 8 weeks. Get...
06/13/2024 Training Log. Full Body Backyard Workout
Here's the video summary of today's training: https://youtu.be/iyF1bAdFkww?si=JEcK3QZ_PvQ3rbuO It's tough to beat fresh grapefruit....
06/11/2024 Training Log
Full Body Session B For the video summary, click the following link: https://youtu.be/-9L5C495wsg?si=C6FpIvbBuAvoIftL Warmup: 2 rounds of...
06/09/2024 Garage Gym Training Log
Punch the clock sort of session today. Here's the video summary: https://youtu.be/IZXkkbRge6Q?si=jMC2bqfsDa3ehsAf Read below for the...
06/08/2024 Training Log
Rest day except my swings today. Day 8 of 50 #kettlebellswings per day challenge completed. I did 1 hand swings with the 28kg (62lb)...
The Most Fun Back Exercise You're NOT Doing: The Big Foot Row
For a 60 second video format: https://youtube.com/shorts/J49nPpnkXUM?si=BjdfsQH9R4CcFlHD The Big Foot Row is a simple, yet challenging...
06/07/2024 Training Log. Push Day
Post-work patio push day pump. Try saying that without spitting on whomever you're speaking to... Warmup: kettlebell haloes x 2x5;...
06/05/2024 Training Log. Legs
For video log, check out my YouTube video of the session here: https://youtu.be/fMF6O26HJuQ?si=T5E-gbbeXVorxx8P It was a hot session in...
05/29/2024 Training log. PPL Day 33, Legs
Warmup: single leg glute bridges, mace 360s (golly, I suck at these), hanging leg raises from the rings Ex 1: reverse lunges-8/8, 7/7,...
05/27/2024 Training Log. PPL Day 32. Pull Session
Here's today's training video: https://youtu.be/DH5aYHHVVR8?si=lV-S8EKwoXDx2hmk And here's today's training documentation: 3 quarters of...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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