New 8 Week Program and a Question for YOU ALL
I'm looking to roll out an 8 week online program in October and I'm gauging interest. The way I do these programs is you sign up with a...
top of page
30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: Welcome
Search
Front foot elevated split squats (aka, knees over toes split squats) versus reverse lunges
The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...
Don't Butcher Bulgarian Split Squats
Stop turning Bulgarian split squats into a kick stand, partial range of motion RDL. It's a squat pattern, not a hinge pattern. Don't...
An Active Rest Day GPP Session
https://youtube.com/shorts/e39U9ZAd3Wc?si=MOg4Xee5f9DE2KK- Rest day from my strength & hypertrophy training, but if you have followed me...
General Training Frequency Recommendations
I rarely lift more than 2 days consecutively. I enjoy the 2 days on, 1 day off schedule, giving me 4-5 sessions per week. I recommend...
The 3 Keys for Strength & Muscle Gains
Increasing strength and muscle mass comes down to 3 things: 1. Training with intention 2. Executing quality, intentional training,...
Fitness Contrarians
We live in a time where contradictions reign supreme. As a personal trainer, people are constantly coming to me these days trying to bait...
Finding Your "Optimal" Plan
The most "optimal" plan is the plan you enjoy & the plan that gets you excited to train and eat healthy. If you enjoy your style of...
The Updated Chalk & Steel Ebook is LIVE!
Get the updated version of the Chalk & Steel ebook here: https://garagegymbro.gumroad.com/l/xekczz This is a short, to the point, 12 page...
Gorilla Rows
https://youtube.com/shorts/OL03C5lpG6k?si=XMm5wRvOzx6SUlsx Gorilla Rows are a fun row variation. If you've got access to a couple pairs...
Be Proactive about YOUR Health & Fitness
If you're not proactive about staying IN shape, you will, eventually, find yourself out of shape. After your teenage years (if you care...
Use it or Lose it
If you don't take advantage and use your health and your healthy body, you will lose your health and body. I've seen it too many times....
Fool Proof Way to Remain Consistent with Fitness
Remove obstacles and distractions from your workout routine. If consistency is the name of the game (hint: it is), then we need to...
Kettlebell Complexes are Terrible for Muscle Growth
If you train with kettlebells and you want muscle gain, STOP DOING KETTLEBELL COMPLEXES! Kettlebell complexes can be fun (or so I hear –...
A Fun Training Session
Extremely busy day. I had clients back to back from 7am-4pm (2 of which were half hour clients so 11 total today) and I managed to knock...
Build Muscle with Any Equipment
I truly believe that if you understand the basic principles of hypertrophy, train consistently, and train intensely, you can build muscle...
How I Would Train if I had Only 1 Kettlebell, Part 1
(Link to 60 second video explanation): https://youtube.com/shorts/ONFjeEG_I74?si=5X1QyfQgTV0BWzTv If you're looking to get into...
What's the Best Rep Range for Muscle Growth?
(Link to 60 second video of me explaining this topic): https://youtube.com/shorts/NgUaJk3Ywnw?si=S3NF3hdKG85N3MqF There is NO "best" rep...
Reflecting on My 2024 Cutting Phase
My cut officially ended July 7, 2024 The day previously I ate hot dogs and Oreos, but somehow managed to keep my calories around...
The Jacked Yak Plans
If you haven't downloaded "The Jacked Yak Plan," here's a link to check it out: https://garagegymbro.gumroad.com/l/krqnz This ebook has...
Home: Blog2
HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
bottom of page