Easy Tip for a Better Physique
Adopt some staple meals. These are healthy, high protein meals that you will rotate through eating daily or near daily. It's boring. But...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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How's your 2024 Goals?
We are halfway through 2024! I know, it's crazy, right? How are your goals panning out? Remember, it's never too late to jump back on the...
07/08/2024 WOD. Pull
07/08/2024 WOD Pull session Ex 1: weighted pullups-2x5-8 Ex 2: single arm DB row-2x8-12 Ex 3: EZ bar curl-2x6-10 Ex 4: incline DB...
07/07/2024 WOD
07/07/2024 WOD Legs Ex 1: Bulgarian split squats-2x8-12 Ex 2: single leg RDL-2x8-10-15 Ex 3: *unilateral leg extensions-2x10-15 Ex 4:...
Garage Gym Bro WODs
I'm always trying to give the most simple, helpful, high value, low cost tips for anyone that stumbles upon my content. My goal is to...
Chalk & Steel Manual is LIVE
Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...
Physical Culture on the Road
One of my favorite ways to maintain my fitness habit and live that physical culture lifestyle is to pack up 1-3 kettlebells when going on...
New Program Available on my Training App!
Check out my 12 week, "Chalk & Steel" program for just a 1 time payment of $10! https://www.trainerize.me/profile/benen/?planGUID=556880d...
Case Study: Mindless Muscle 2.1 Program!
https://www.trainerize.me/profile/benen/?planGUID=2407b07f85034edeb903d709cce7b895 Join the case study and train with me for 8 weeks. Get...
Benen's Simple Nutrition Guide
I just published a free, simple nutrition guide, aptly named, "Benen's Simple Nutrition Guide." In this guide, I go over how to: • Find...
Ignore your Feelings. Train Regardless
Given the option, all of us would feel better doing something else, besides training, in the moment. You'll never feel perfect. You'll...
06/29/2024 Training Log. Kettlebell Leg Workout
https://youtu.be/b5hsXV5onRc?si=zqCi5-3UhccXojp- Kettlebell Hypertrophy Leg Workout Warmups: Indian clubs; glute bridge, KB overhead...
Another Good Kettlebell Row Variation
Another good kettlebell row variation: Single arm gorilla rows. Don't skimp on direct back training. The back is trained during most...
The Double Kettlebell Clean
This may be the most powerful stance. In the kettlebell world, the bells always start on the floor. As a result, many exercises require...
8 Week Fitness Case Study
https://www.trainerize.me/profile/benen/?planGUID=2407b07f85034edeb903d709cce7b895 Join the case study and train with me for 8 weeks. Get...
I'm an Impatient, Time-Strapped Lifter
With each passing year during my lifting career, I find myself gravitating more and more towards exercises and equipment that require...
The Short Story of Why I Train the Way I Do
I began lifting at 18. I was a spry lad at 6'2 and a whopping 140 pounds of fighting weight. I goofed around, consistently and intensely,...
Keep it Simple, Stupid
I firmly believe that simplicity is the key to consistency. And consistency is the key to both gains and long term health. The less...
What's Your Ideal Training Environment?
Maybe it's because I've worked inside commercial gyms for nearly a decade, but gyms just don't do it for me when it comes to getting...
Wise Advice of Old Time Lifters
A friend of mine on Twitter, who goes by the name, JHerbert13, is reading "Muscle, Smoke, & Mirrors" (a book I, along with others,...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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