30 MINUTE PHYSIQUE

Garage Gym Chronicles: 10/31/2024 Training Log. Legs Warmup: 50 flutter kicks Ex 1: Bulgarian split squats-2x8/8 Ex 2: single leg...

10/24/2024 Training Log. Legs Warmup: machine ab crunch. 3 progressively heavier sets for 10 reps Ex 1: single leg RDL-2x12/12 Ex 2:...

Your friendly internet garage gym bro has been busy the last 4 weeks or so. And I'm staying busy with more resources and training offers,...

10/19/2024 Garage Gym Chronicles. Training Log: Lower Body. Warmup: single leg glute bridges, dead bugs Ex 1: Bulgarian split squats-6/6,...

If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...

10/09/2024 Training Log: PPL 365, Week 2 Day 3, Legs A Juicy leg session this morning during a quick break between clients. It's a long...

10/04/2024 Training Log PPL 365 Week 1 Day 4, Legs B https://youtu.be/jaeAqxWfGBE?si=k4-W_4EcDFWiBnxc Ex 1: curtsy lunge-2x12/12 Ex 2:...

I had precisely 27 minutes to train today, during a Monday gauntlet of clients. I would have had 30 minutes available between 2 of my 9...

If you're struggling to exercise consistently, I suggest the following: Train – a little bit – every day. Make exercise convenient and...

09/23/2024 Training Log. Lift & Swing Week 2, Day 1. Pull Post-traveling fatigue was present, but I did just 2 sets per exercise,...

I train at home, in my backyard or in my garage, with kettlebells, dumbbells, and bodyweight exercises because it's enjoyable for me. I...

Bodyweight only A1: air squats-25,25,25 A2: alternating reverse lunges-20/20, 20/20, 20/20 Ex 3: calf raise-4x25 Total time = 15 minutes ...

Simple strength and conditioning (and muscle building) method: Pick an exercise that's a traditional strength/hypertrophy exercise. Do a...

The other day I posted my daily training log and some videos from my leg training session on X/Twitter, and I received the following...

Stop turning Bulgarian split squats into a kick stand, partial range of motion RDL. It's a squat pattern, not a hinge pattern. Don't...

Chalk & Steel ebook link: https://garagegymbro.gumroad.com/l/xekczz This is a 12 week program where you'll be clapping chalk on your...

The solution is unilateral work. Bulgarian split squats, lunges, single leg (supported) RDLs, and single leg calf raises will do the...