You're Never too Experienced to Learn New Skills
Listen up to the video for more thoughts on exploring new skills within your physical practice and having fun with your training....
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Incorporate Practice and Skill into Your Training
Listen up for some thoughts on treating training like practice and incorporating skills to further stimulate your mind AND your body...
Movin' n' Groovin' Active Rest Session
12/08/2024 Training Log: Quick and Easy Active Rest session Movin' n' Groovin' Here's a quick 60 second video summary:...
Get Outside
In winter months I have a simple philosophy: If the sun is out, I'm out in it. At least for a bit. One must take advantage of sunlight...
The #1 Health Hack
The best and most reliable "hack" to look good, feel good, and be good: Do some form of exercise every day for the next 10 years. 3-4...
How to Create Productive, Sustainable Full Body Routines
The best way to program Full Body Programs is to actually use a Quasi-Full Body template. (60 second video explanation:...
Garage Gym Chronicles: 12/07/2024 Training Log
Garage Gym Chronicles: 12/07/2024 Training Log. Pull + Squat Warmup: single leg glute bridge, lying leg raises Part 1 (20 minutes) A1:...
Kettlebell Mafia and Training Highlights
Introducing Kettlebell Mafia – Your New Fitness Program! Click the link to learn more or subscribe: https://garagegymbro.gumroad.com/l/oi...
Garage Gym Chronicles: 12/06/2024 Training Log. Full Body
Remember, if you want to trial run the first month of "Kettlebell Mafia" for FREE, shoot me a message. If you don't know what I'm talking...
Join The Kettlebell Mafia!
Introducing Kettlebell Mafia – Your New Fitness Program! Click the link to learn more or subscribe: https://garagegymbro.gumroad.com/l/oi...
Kettlebell Mafia Program Subscription
ANNOUNCEMENT Introducing "Kettlebell Mafia" https://youtube.com/shorts/py2fDUy9n9k?si=XDAvuW_DBGCUMQXA Click the link to read more and...
Garage Gym Chronicles: 12/04/2024 Training Log. Backyard Leg Workout
https://youtube.com/shorts/SBKsbjVaBSE?si=snO61auuqlWvi9hG Garage Gym Chronicles: 12/04/2024 Training Log. Legs It was sunny and crisp...
New Kettlebell Skills
Working on new skills during my assistance work at the end of my leg session. Tactical clean & squat. I'm a pretty basic, vanilla lifter....
Orange Juice!
I started drinking orange juice again. I originally just added it to help get a bit more vitamin C during flu season. What a sweet,...
12/03/2024 Garage Gym Chronicles AND a Special Announcement!
Garage Gym Chronicles: 12/03/2024 Training Log. Upper Body https://youtube.com/shorts/OzdApTCxufM?si=bLiDoun_uK5k3fz4 Heck of an upper...
Be Mindful of your Habits
When I was in my early 20s, I read a line somewhere that said "the habits you develop in your 20s become the habits you maintain for the...
Join the Garage Gym Bro Lifting Club This Month
I'm about to drop the December Lifting Club program of the month for all lifting club members. Subscribe and get access to the program...
Garage Gym Chronicles: 11/30/2024 Training Log. A Kettlebell Leg Workout
Garage Gym Chronicles: 11/30/2024 Training Log. Kettlebell Leg Session https://youtube.com/shorts/pE5FaWms8g8?si=QfEfJ7a7GFF-671j It was...
Half Snatches are the Superior Exercise
https://youtube.com/shorts/MTe1abwXjG0?si=32nzE97tF3A19a9A After my most recent push session, I took a 20kg/44lb kettlebell out on the...
Garage Gym Chronicles: 11/29/2024 Training Log
Workout Snack break before dinner: 4x10 x 2 hand swings with the 48kg/106lb Beast. After dinner Workout Snack: 2x10 x 1 hand kettlebell...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
Home: About Me
Home: Product Gallery
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