30 MINUTE PHYSIQUE

Garage Gym Chronicles: 11/09/2024 Training Log. Arms Warmup: hanging leg raises x 20 reps Ex 1: incline dumbbell curls-12,8,10 Ex 2:...

Garage Gym Chronicles: 11/07/2024 Training Log. Shoulders & Arms Another late training session after a busy day. Ex 1: kettlebell see saw...

Garage Gym Chronicles: 11/06/2024 Training Log: Back Ex 1: pullups-10,9 Ex 2: single arm DB rows-8/8, 10/10 Ex 3: gorilla rows-12/12,...

Remember, pals:  People OVER ESTIMATE what they can achieve in 1-2 months, yet UNDER ESTIMATE what they can achieve in 1-2 years. So,...

Quality reps matter. Don't just move weight and shoot for specific rep numbers. Contract the muscles you're trying to use to move each...

Garage Gym Chronicles: 11/03/2024 Training Log. Legs Warmups: single leg glute bridges; weighted frog crunches-15, 10 Ex 1: Bulgarian...

My favorite 30-60 minute upper lower routine (time dependent on 2, 3, or 4 sets per exercise and how long you rest between sets). 5...

Simple things everyone can do that solves everything (in no particular order): 1. Being outside (doing literally anything outside. Even...

Garage Gym Chronicles: 11/02/2024 Training Log: Arms To see all my content, workouts, tips, programs, random rants, ebooks, and my...

The secret to resetting your dopamine levels:  Reading physical books and lifting weights. Seriously. You still get entertainment, but...

This is a simple, easy to make, and delicious meal template you can follow every day to make quality meals quickly. Meat or fish Rice (or...

Your friendly internet garage gym bro has been busy the last 6 weeks or so. And I'm staying busy with more resources and training offers,...

Garage Gym Chronicles: 10/31/2024 Training Log. Legs Warmup: 50 flutter kicks Ex 1: Bulgarian split squats-2x8/8 Ex 2: single leg...

10/30/2024 Training Log. Upper A Ex 1: incline dumbbell bench press-12,12 Ex 2: pullups-8,8,8 Ex 3: cable lateral raise-12/12, 12/12 Ex...

In my experience, 3-5 days per week of strength and/or hypertrophy training is ideal  Feel free to do some simple, easy and/or brief...

Today's Workout Pushup EMOM  11 sets, completed every minute on the minute. 20,20,10,10,5,5,5,5,5,10,5 = 100 total pushups in 11 minutes....

10/24/2024 Training Log. Legs Warmup: machine ab crunch. 3 progressively heavier sets for 10 reps Ex 1: single leg RDL-2x12/12 Ex 2:...