30 MINUTE PHYSIQUE

Kettlebells are great.  I think people misunderstand kettlebells, though – largely because they've been marketed in a minimalist way...

Optimization culture has gotten out of hand.  The result: people overthink everything and focus on filling up small holes before...

Quality reps matter. Don't just move weight and shoot for specific rep numbers. Contract the muscles you're trying to use to move each...

Welp, I woke up feeling dangerous yesterday and buckled down and typed up a 21 page Ebook documenting what I've dubbed as my ultimate 30...

If you're training and eating healthy JUST to achieve a certain physical look, you are missing out on the true impact that lifting...

I like both home gym training and commercial gym training, but I definitely prefer training in my garage gym. I hear this particular...

It's only over complicated if you allow it to be. Be consistent, train hard, and try to add more reps/weight to your lifts over time....

Welcome to Benen's Simple PPL! This is a 12 week program where you'll be building muscle & sculpting your body like you're back in the...

Here's the study and references: https://sportrxiv.org/index.php/server/preprint/view/395/version/508 Okay, let's unpack this. There has...

Stop worrying about optimizing your training with specific exercises or equipment. Building a great physique comes from being consistent...

Simply put: I've got structural abnormalities within my hips. I've also got some seriously banged up, injuries in my hips. Some of this...

I have yet to be convinced that one actually needs 10-20 sets per muscle group per week to maximize hypertrophy. I find that for most...

Seriously, people spend more time setting up/rearranging the gym so they can do their optimal exercise than they do actually exercising....