Why I Write
I once wrote an article titled, "Why I Write." In short, the article basically stated that if an individual has a question about fitness...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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The Formula for Physical Transformation
If you want a physical transformation you must strip away the excuses. Make training non-negotiable. Do this by following a simple,...
Friendly Reminder
Remember, pals:Â People OVER ESTIMATE what they can achieve in 1-2 months, yet UNDER ESTIMATE what they can achieve in 1-2 years. So,...
Is Low Volume Good for Hypertrophy?
My training is pretty low volume, while my frequency is fairly high (hitting each muscle group 2-ish times per week, training 4-5 days...
How I Would Train if I Only had 1 Kettlebell or 1 PAIR of Kettlebells, Part 2
(Link to my 60 second video explanation): https://youtube.com/shorts/FxtqsQD6c3w?si=ZzJGbChWw4jq6oXX If you don't like circuits and want...
How I Would Train if I had Only 1 Kettlebell, Part 1
(Link to 60 second video explanation): https://youtube.com/shorts/ONFjeEG_I74?si=5X1QyfQgTV0BWzTv If you're looking to get into...
What's the Best Rep Range for Muscle Growth?
(Link to 60 second video of me explaining this topic): https://youtube.com/shorts/NgUaJk3Ywnw?si=S3NF3hdKG85N3MqF There is NO "best" rep...
The Mind & Body are Connected
What happens to the body affects the mind and what happens to the mind affects the body. What does this mean? Manage your stress....
Cycle Your Intensity Throughout a Training Block
Cycling intensity/effort throughout a training cycle. How long should a training cycle last? Depends. But usually 8-12 weeks is a good...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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