The Formula for Physical Transformation
If you want a physical transformation you must strip away the excuses. Make training non-negotiable. Do this by following a simple,...
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30 MINUTE PHYSIQUE
Maximizing our physiques with 30 minute workouts
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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Friendly Reminder
Remember, pals: People OVER ESTIMATE what they can achieve in 1-2 months, yet UNDER ESTIMATE what they can achieve in 1-2 years. So,...
Is Low Volume Good for Hypertrophy?
My training is pretty low volume, while my frequency is fairly high (hitting each muscle group 2-ish times per week, training 4-5 days...
Fitness Conflict Scenarios
I was reading an email the other day that was going on and on...and on...about how to use conflict to improve your message. The emailer...
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HELLO
I'm a practical garage gym bro, who happens to also be a certified personal trainer, strength & conditioning coach, and an uncertified writer. I promote simple, but effective practices to maximize strength, hypertrophy, and body composition.
On this site, I am specifically focusing on promoting the "30 Minute Physique" lifestyle, and will be sharing my journey of getting as jacked as possible via 30 minute workouts.
Check out my Gumroad page to join my email list and peruse my ebooks and programs for sale: https://garagegymbro.gumroad.com/
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